Filter
Reset
Sort ByRelevance
Carolyn Scott
Mediterranean cod from the oven
A nice Mediterranean recipe. The main course contains the following ingredients: fish, crumbly potatoes, (roma) tomatoes, black olives without seeds, capers, cod fillet (a 275 g), olive oil, broccoli and semi-skimmed milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
-
Preheat the oven to 200 ° C.
-
Wash tomatoes and cut into cubes.
-
Chop up the olives and mix with capers and tomato.
-
Place cod on greased baking sheet and sprinkle with salt and pepper.
-
Prepare the olive mixture on cod and sprinkle with half of oil.
-
Cod in the middle of the oven in approx.
-
12 min.
-
Clean broccoli, divide into florets and boil in 6 minutes.
-
Heat milk.
-
Making puree from potatoes, warm milk and the rest of oil.
-
Season with salt and pepper.
-
Serve fish with mashed potatoes and broccoli..
Blogs that might be interesting
-
30 minMain dish(sunflower oil, chicken breast, mustard, dragon, potato slices, green beans, zucchini,chicken with tarragon sauce and potato slices
-
45 minMain dishfrozen puff pastry, low-fat smoked bacon strips, onion, traditional olive oil, cut white cabbages, medium sized egg, chicken breast,pie with bacon, chicken and white cabbage
-
20 minMain disheggplant, zucchini, tomato, onion, barbecue minicrock, traditional olive oil, garlic, Mediterranean filet steaks á la minute,Mediterranean fillet steaks and vegetables with potatoes
-
25 minMain dishnut rice, Red pepper, salad onion, traditional olive oil, frozen fine broad beans, free range egg, canned corn, fresh basil,rice salad with omelette strips and basil oil
Nutrition
505Calories
Sodium22% DV535mg
Fat32% DV21g
Protein72% DV36g
Carbs15% DV44g
Fiber24% DV6g
Loved it