Mediterranean cod from the oven

Name: Mediterranean cod from the oven
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 kg crumbly potatoes; 2 (roma) tomatoes; 100 g black olives without pit; 2 tablespoons capers; 2 dishes cod fillet a 275 g; 6 tablespoons olive oil; 600 g Broccoli; 150 ml semi skimmed milk

A nice Mediterranean recipe. The main course contains the following ingredients: fish, crumbly potatoes, (roma) tomatoes, black olives without seeds, capers, cod fillet (a 275 g), olive oil, broccoli and semi-skimmed milk.

Ingredients

Kitchen Stuff

griddle, greased

Directions

Peel potatoes, wash, cut into pieces and cook in 20 minutes.
Preheat the oven to 200 ° C.
Wash tomatoes and cut into cubes.
Chop up the olives and mix with capers and tomato.
Place cod on greased baking sheet and sprinkle with salt and pepper.
Prepare the olive mixture on cod and sprinkle with half of oil.
Cod in the middle of the oven in approx.
12 min.
Clean broccoli, divide into florets and boil in 6 minutes.
Heat milk.
Making puree from potatoes, warm milk and the rest of oil.
Season with salt and pepper.
Serve fish with mashed potatoes and broccoli..

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Nutrition

505Calories

Sodium22% DV535mg

Fat32% DV21g

Protein72% DV36g

Carbs15% DV44g

Fiber24% DV6g

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