Filter
Reset
Sort ByRelevance
Carolyn Scott
Mediterranean cod from the oven
A nice Mediterranean recipe. The main course contains the following ingredients: fish, crumbly potatoes, (roma) tomatoes, black olives without seeds, capers, cod fillet (a 275 g), olive oil, broccoli and semi-skimmed milk.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel potatoes, wash, cut into pieces and cook in 20 minutes.
-
Preheat the oven to 200 ° C.
-
Wash tomatoes and cut into cubes.
-
Chop up the olives and mix with capers and tomato.
-
Place cod on greased baking sheet and sprinkle with salt and pepper.
-
Prepare the olive mixture on cod and sprinkle with half of oil.
-
Cod in the middle of the oven in approx.
-
12 min.
-
Clean broccoli, divide into florets and boil in 6 minutes.
-
Heat milk.
-
Making puree from potatoes, warm milk and the rest of oil.
-
Season with salt and pepper.
-
Serve fish with mashed potatoes and broccoli..
Blogs that might be interesting
-
74 minMain dishsticking potato, garlic, cumin (djinten), traditional olive oil, fresh spinach, frozen broad beans, Red pepper, ground turmeric (koenjit), Ketoembar ground coriander, medium sized egg, fresh coriander, bread-crumbs, large bake shredded bread roll, arugula,broad beans burger -
30 minMain dishcod fillet, cod fillet, lime, nectarine, spring / forest onion, Red pepper, olive oil, fresh coriander, pod, radishes, fresh mint, soy sauce, honey, White wine vinegar, lemon juice, sesame oil,roasted cod with snow pea radish salad -
15 minMain dishtuna steaks, teriyaki marinade, oranges, Spinach, carrot grater, sesame seeds, sesame oil, Mihoen,marinated tuna steaks -
45 minMain dishfillet steak, steak, butter, olive oil, sage leaf, butter, shallot, garlic, laurel leaf, sage leaf, full red wine, cattle fond,steak with shallot-wine sauce
Nutrition
505Calories
Sodium22% DV535mg
Fat32% DV21g
Protein72% DV36g
Carbs15% DV44g
Fiber24% DV6g
Loved it