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Mediterranean meal salad
 
 
4 ServingsPTM20 min

Mediterranean meal salad


Mediterranean salad with pasta, spinach, tuna, cheese cubes and cucumber.

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Directions

  1. Cook penne according to directions on the package. Drain and cool in a wide bowl. Cut onion into thin slices and cucumber in half slices.
  2. Bring the spinach to a boil with a little water until it shrinks. Leak out in a colander and allow to cool.
  3. Drain the tuna and collect the oil. Squeeze out the lemon. Mix the oil with the lemon juice into a dressing and season with salt and pepper.
  4. Mix the penne, spinach, remaining spinach, tuna, cheese cubes, onion, cucumber and the dressing shortly before serving.


Nutrition

490Calories
Sodium31% DV750mg
Fat23% DV15g
Protein58% DV29g
Carbs19% DV58g
Fiber20% DV5g

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