Filter
Reset
Sort ByRelevance
Farmland Foods
Mediterranean meal salad
Mediterranean salad with pasta, spinach, tuna, cheese cubes and cucumber.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook penne according to directions on the package. Drain and cool in a wide bowl. Cut onion into thin slices and cucumber in half slices.
-
Bring the spinach to a boil with a little water until it shrinks. Leak out in a colander and allow to cool.
-
Drain the tuna and collect the oil. Squeeze out the lemon. Mix the oil with the lemon juice into a dressing and season with salt and pepper.
-
Mix the penne, spinach, remaining spinach, tuna, cheese cubes, onion, cucumber and the dressing shortly before serving.
Blogs that might be interesting
-
30 minMain dishfresh package of sweet potato soup, vadouvan spice mix, coconut milk, water, garlic / cilantro mini-garlic, Mango Chutney, yogurt Greek style 0% fat,indian sweet-potato soup
-
15 minMain dishSesame seed, Swedish meatballs, traditional olive oil, fresh fresh mint, sliced iceberg lettuce, sweet paparikamix raw vegetables, lemon juice, big pita bread, garlic sauce,pita bread ball
-
25 minMain dishhampen, onions, Red pepper, olive oil, potatoes, zucchini, garlic, Greek yoghurt,skewers with yoghurt sauce
-
55 minMain dishmedium-sized flour, pork sausages, potato wedges seasoned (450 g), fresh thyme leaves, olive oil,cauliflower with sauces
Nutrition
490Calories
Sodium31% DV750mg
Fat23% DV15g
Protein58% DV29g
Carbs19% DV58g
Fiber20% DV5g
Loved it