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Farmland Foods
Mediterranean meal salad
Mediterranean salad with pasta, spinach, tuna, cheese cubes and cucumber.
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Ingredients
Directions
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Cook penne according to directions on the package. Drain and cool in a wide bowl. Cut onion into thin slices and cucumber in half slices.
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Bring the spinach to a boil with a little water until it shrinks. Leak out in a colander and allow to cool.
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Drain the tuna and collect the oil. Squeeze out the lemon. Mix the oil with the lemon juice into a dressing and season with salt and pepper.
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Mix the penne, spinach, remaining spinach, tuna, cheese cubes, onion, cucumber and the dressing shortly before serving.
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Nutrition
490Calories
Sodium31% DV750mg
Fat23% DV15g
Protein58% DV29g
Carbs19% DV58g
Fiber20% DV5g
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