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                                    Farmland Foods
                                
                            Mediterranean meal salad
Mediterranean salad with pasta, spinach, tuna, cheese cubes and cucumber.
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                    Ingredients
Directions
- 
                                Cook penne according to directions on the package. Drain and cool in a wide bowl. Cut onion into thin slices and cucumber in half slices.
- 
                                Bring the spinach to a boil with a little water until it shrinks. Leak out in a colander and allow to cool.
- 
                                Drain the tuna and collect the oil. Squeeze out the lemon. Mix the oil with the lemon juice into a dressing and season with salt and pepper.
- 
                                Mix the penne, spinach, remaining spinach, tuna, cheese cubes, onion, cucumber and the dressing shortly before serving.
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Nutrition
                                490Calories
                            
                            
                                Sodium31% DV750mg
                            
                            
                                Fat23% DV15g
                            
                            
                                Protein58% DV29g
                            
                            
                                Carbs19% DV58g
                            
                            
                                Fiber20% DV5g
                            
                        
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