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Marsroses
Mediterranean tarly dish
A nice Mediterranean recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), vine tomatoes, port salut (cheese, piece), olive oil, stir-fry vegetable mix (400 g), garlic, mix for tarly (54 g) and pink shrimp (a 125 g).
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Ingredients
Directions
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Preheat the grill to the highest setting.
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Prepare the tarly according to the instructions for use.
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Clean tomatoes and cut into slices.
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Cut cheese into slices.
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Grease the baking dish.
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Heat residual oil in frying pan.
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Mix about 3 minutes in this vegetable mix.
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Peel the garlic, top it out and bake for about 1 minute.
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Mix for tarly and add 150 ml water and heat for approx.
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1 minute.
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Add tarly and shrimp and mix well.
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Produce the tarly mixture in a baking dish.
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Place slices of tomato and cheese on them.
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Place the dish for 5 minutes under grill until cheese is melted and lightly browned..
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Nutrition
485Calories
Sodium0% DV1.265mg
Fat25% DV16g
Protein42% DV21g
Carbs21% DV64g
Fiber36% DV9g
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