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Mediterranean tarly dish
 
 
4 ServingsPTM30 min

Mediterranean tarly dish


A nice Mediterranean recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), vine tomatoes, port salut (cheese, piece), olive oil, stir-fry vegetable mix (400 g), garlic, mix for tarly (54 g) and pink shrimp (a 125 g).

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Directions

  1. Preheat the grill to the highest setting.
  2. Prepare the tarly according to the instructions for use.
  3. Clean tomatoes and cut into slices.
  4. Cut cheese into slices.
  5. Grease the baking dish.
  6. Heat residual oil in frying pan.
  7. Mix about 3 minutes in this vegetable mix.
  8. Peel the garlic, top it out and bake for about 1 minute.
  9. Mix for tarly and add 150 ml water and heat for approx.
  10. 1 minute.
  11. Add tarly and shrimp and mix well.
  12. Produce the tarly mixture in a baking dish.
  13. Place slices of tomato and cheese on them.
  14. Place the dish for 5 minutes under grill until cheese is melted and lightly browned..


Nutrition

485Calories
Sodium0% DV1.265mg
Fat25% DV16g
Protein42% DV21g
Carbs21% DV64g
Fiber36% DV9g

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