Mediterranean tarly dish

Name: Mediterranean tarly dish
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 business suit tarly pre cooked wheat, 250 g; 2 vine tomatoes; 125 g port salut cheese, piece; 2 tablespoons olive oil; 1 bag stir fry vegetable mix 400 g; 2 cloves garlic; 1 package mix for tarly 54 g; 2 Trays Pink shrimps a 125 g

A nice Mediterranean recipe. The main course contains the following ingredients: fish, tarly (pre-cooked wheat, 250 g), vine tomatoes, port salut (cheese, piece), olive oil, stir-fry vegetable mix (400 g), garlic, mix for tarly (54 g) and pink shrimp (a 125 g).

Ingredients

Kitchen Stuff

baking dish capacity approx. 2 liters

Directions

Preheat the grill to the highest setting.
Prepare the tarly according to the instructions for use.
Clean tomatoes and cut into slices.
Cut cheese into slices.
Grease the baking dish.
Heat residual oil in frying pan.
Mix about 3 minutes in this vegetable mix.
Peel the garlic, top it out and bake for about 1 minute.
Mix for tarly and add 150 ml water and heat for approx.
1 minute.
Add tarly and shrimp and mix well.
Produce the tarly mixture in a baking dish.
Place slices of tomato and cheese on them.
Place the dish for 5 minutes under grill until cheese is melted and lightly browned..

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Nutrition

485Calories

Sodium0% DV1.265mg

Fat25% DV16g

Protein42% DV21g

Carbs21% DV64g

Fiber36% DV9g

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