Filter
Reset
Sort ByRelevance
Tznius
Mexican cod dish
A nice mexican recipe. The main course contains the following ingredients: fish, onions, zucchini, cod fillet (a 245 g), butter or margarine, vegetable dish Mexican (620 g), Mexican seasonings mix (sprinkle of 100 g), tortilla chips (150 g) and ground mature cheese (bag of 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the grill to the highest setting.
-
Peel and chop onions.
-
Zucchini wash and cut into pieces.
-
Cut cod in pieces.
-
Heat butter in a frying pan.
-
Sprinkle onions and zucchini for about 2 minutes.
-
Bake fish for about 3 minutes.
-
Add vegetable dish and co-heat.
-
Season with seasoning mix.
-
Break half of chips.
-
Repeat the vegetable mixture in a baking dish.
-
Dust with broken chips.
-
Sprinkle with cheese and brown under grill.
-
Serve with the rest of the chips..
Blogs that might be interesting
-
30 minSmall dishsweet potato, egg, flour, shallot, fresh mint, cumin powder (djinten), curry, coriander powder (ketoembar), sunflower oil, Greek yoghurt, garlic, olive oil, white little cake, butter lettuce, cucumber,sweet potato burger with fresh yoghurt sauce -
30 minMain dishzucchini, mushrooms, onion, mini mozzarella, traditional olive oil, potato slices, balsamic vinegar, mixed salad,vegetable cheese packages with potatoes -
25 minMain dishonion, garlic, traditional olive oil, winter carrot, stalk of celery, tomato cubes, Dalla Costa gamepenne, capers, Mozzarella, fresh basil,spelled peel with tomato sauce, mozzarella and capers -
20 minMain dishSpinach, cashew nut, soft goat cheese, rösti, mature cheese, onion, egg, Red pepper,casserole of spinach with rösti
Nutrition
545Calories
Sodium0% DV1.290mg
Fat38% DV25g
Protein74% DV37g
Carbs14% DV42g
Fiber32% DV8g
Loved it