Filter
Reset
Sort ByRelevance
Tznius
Mexican cod dish
A nice mexican recipe. The main course contains the following ingredients: fish, onions, zucchini, cod fillet (a 245 g), butter or margarine, vegetable dish Mexican (620 g), Mexican seasonings mix (sprinkle of 100 g), tortilla chips (150 g) and ground mature cheese (bag of 150 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the grill to the highest setting.
-
Peel and chop onions.
-
Zucchini wash and cut into pieces.
-
Cut cod in pieces.
-
Heat butter in a frying pan.
-
Sprinkle onions and zucchini for about 2 minutes.
-
Bake fish for about 3 minutes.
-
Add vegetable dish and co-heat.
-
Season with seasoning mix.
-
Break half of chips.
-
Repeat the vegetable mixture in a baking dish.
-
Dust with broken chips.
-
Sprinkle with cheese and brown under grill.
-
Serve with the rest of the chips..
Blogs that might be interesting
-
20 minMain dishtagliatelle, traditional olive oil, fresh leaf spinach, lemon, soft goat cheese, chicken breast,chicken fillet with spinach -
38 minMain dishlemon, fresh ginger, flat leaf parsley, garlic, extra virgin olive oil, broad beans, green asparagus tips, salmon fillet,stuffed salmon fillet -
75 minMain dishaubergines, lamb and / or ground beef, onion, garlic, fresh fresh mint, potatoes, olive oil, Greek yoghurt, lemon juice, Eggs,moussaka with lemon yoghurt -
30 minMain dishonion, garlic, Cantharellus cibarius, celeriac, steak, unsalted butter, beef broth tablet, tap water, wheat flour, fresh cream, fresh pappardelle all'uovo, fresh flat parsley,pappardelle with chanterelle ragout
Nutrition
545Calories
Sodium0% DV1.290mg
Fat38% DV25g
Protein74% DV37g
Carbs14% DV42g
Fiber32% DV8g
Loved it