Filter
Reset
Sort ByRelevance
Paralee
Green salad with grilled chicken breast
A tasty recipe. The main course contains the following ingredients: poultry, orange (pressed), sweet chili sauce, soy sauce, stir-fry oil, chicken fillet, haricots verts, cucumber, cress and Greek yoghurt (0% fat).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix 2 tablespoons of orange juice with the chili sauce, soy sauce and stir-fry oil into a marinade.
-
Halve the chicken fillets lengthwise, brush the pieces around with the marinade and put them in a hot grill pan.
-
Grill the chicken in 10-12 minutes and brown.
-
Turn the pieces regularly and brush them with the marinade before turning.
-
Cut the tips of the haricots verts and boil them in plenty of water with salt in 4-6 minutes.
-
Rinse them in a sieve under cold running water and let them drain well.
-
Halve the cucumber in the length and then cut it into slanted slices.
-
Cut the cress from the bed.
-
Stir in a bowl the Greek yogurt with 2-3 tablespoons orange juice and salt and pepper to taste until a dressing.
-
Stir in the haricots verts and cucumber and spread the salad over 2 plates.
-
Put the pieces of grilled chicken on top and sprinkle the cress over it..
Blogs that might be interesting
-
35 minMain dishcrumbly potatoes, leeks, olive oil, semi-skimmed milk, creme fraiche, hard goat cheese, sundried tomatoes in oil,stew of grilled and raw leeks -
30 minMain dishfresh cream, meat fond, veal ester, cognac,poached veal oysters with cognac sauce -
20 minMain dishbaking flour, French mustard, thick slices of shoulder ham, Belle de Boskoop, mashed potatoes for stew, apple compote with apple pieces, fresh chives,thunder and hot lightning -
20 minMain dishsmoked bacon, soft brown bread rolls, lamb burgers, lamb's lettuce, young mature cheese, Piccalilly,Dutch citizens
Nutrition
300Calories
Sodium13% DV320mg
Fat20% DV13g
Protein56% DV28g
Carbs6% DV17g
Fiber8% DV2g
Loved it