Filter
Reset
Sort ByRelevance
Paralee
Green salad with grilled chicken breast
A tasty recipe. The main course contains the following ingredients: poultry, orange (pressed), sweet chili sauce, soy sauce, stir-fry oil, chicken fillet, haricots verts, cucumber, cress and Greek yoghurt (0% fat).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix 2 tablespoons of orange juice with the chili sauce, soy sauce and stir-fry oil into a marinade.
-
Halve the chicken fillets lengthwise, brush the pieces around with the marinade and put them in a hot grill pan.
-
Grill the chicken in 10-12 minutes and brown.
-
Turn the pieces regularly and brush them with the marinade before turning.
-
Cut the tips of the haricots verts and boil them in plenty of water with salt in 4-6 minutes.
-
Rinse them in a sieve under cold running water and let them drain well.
-
Halve the cucumber in the length and then cut it into slanted slices.
-
Cut the cress from the bed.
-
Stir in a bowl the Greek yogurt with 2-3 tablespoons orange juice and salt and pepper to taste until a dressing.
-
Stir in the haricots verts and cucumber and spread the salad over 2 plates.
-
Put the pieces of grilled chicken on top and sprinkle the cress over it..
Blogs that might be interesting
-
15 minMain dishfresh perline with raw ham, lemon, Italian olive oil, rucola lettuce, Parmesan cheese,perline with lemon and parmesan cheese
-
55 minMain dishbacon patches, lemon, garlic, sambal oelek, ketjapmarinademanis, onions, mushrooms, oil,spicy bacon steaks
-
35 minMain dishmultigrain bake bread, extra virgin olive oil, garlic, zucchini, dried oregano, medium sized egg, arugula, unroasted hazelnuts, beef smoke,zucchini-feta salad with egg and rucola pesto
-
30 minMain dishonion, winter carrot, celery, traditional olive oil, Gourmet minced, sugo tomato sauce in pot, Spaghetti, grated mature cheese,spaghettini with vegetarian minced meat sauce
Nutrition
300Calories
Sodium13% DV320mg
Fat20% DV13g
Protein56% DV28g
Carbs6% DV17g
Fiber8% DV2g
Loved it