Green salad with grilled chicken breast

Name: green salad with grilled chicken breast
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 orange pressed out; 1 tablespoon sweet chilli sauce; 2 tablespoons soy sauce; 1 tablespoon stir fry oil; 200 g chicken breast; 150 g haricots verts; 1 cucumber; 1 tray cress; 4 tablespoons Greek yoghurt 0% fat

A tasty recipe. The main course contains the following ingredients: poultry, orange (pressed), sweet chili sauce, soy sauce, stir-fry oil, chicken fillet, haricots verts, cucumber, cress and Greek yoghurt (0% fat).

Ingredients

Kitchen Stuff

grill pan

Directions

Mix 2 tablespoons of orange juice with the chili sauce, soy sauce and stir-fry oil into a marinade.
Halve the chicken fillets lengthwise, brush the pieces around with the marinade and put them in a hot grill pan.
Grill the chicken in 10-12 minutes and brown.
Turn the pieces regularly and brush them with the marinade before turning.
Cut the tips of the haricots verts and boil them in plenty of water with salt in 4-6 minutes.
Rinse them in a sieve under cold running water and let them drain well.
Halve the cucumber in the length and then cut it into slanted slices.
Cut the cress from the bed.
Stir in a bowl the Greek yogurt with 2-3 tablespoons orange juice and salt and pepper to taste until a dressing.
Stir in the haricots verts and cucumber and spread the salad over 2 plates.
Put the pieces of grilled chicken on top and sprinkle the cress over it..

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Nutrition

300Calories

Sodium13% DV320mg

Fat20% DV13g

Protein56% DV28g

Carbs6% DV17g

Fiber8% DV2g

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