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Paralee
Green salad with grilled chicken breast
A tasty recipe. The main course contains the following ingredients: poultry, orange (pressed), sweet chili sauce, soy sauce, stir-fry oil, chicken fillet, haricots verts, cucumber, cress and Greek yoghurt (0% fat).
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Ingredients
Directions
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Mix 2 tablespoons of orange juice with the chili sauce, soy sauce and stir-fry oil into a marinade.
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Halve the chicken fillets lengthwise, brush the pieces around with the marinade and put them in a hot grill pan.
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Grill the chicken in 10-12 minutes and brown.
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Turn the pieces regularly and brush them with the marinade before turning.
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Cut the tips of the haricots verts and boil them in plenty of water with salt in 4-6 minutes.
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Rinse them in a sieve under cold running water and let them drain well.
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Halve the cucumber in the length and then cut it into slanted slices.
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Cut the cress from the bed.
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Stir in a bowl the Greek yogurt with 2-3 tablespoons orange juice and salt and pepper to taste until a dressing.
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Stir in the haricots verts and cucumber and spread the salad over 2 plates.
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Put the pieces of grilled chicken on top and sprinkle the cress over it..
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Nutrition
300Calories
Sodium13% DV320mg
Fat20% DV13g
Protein56% DV28g
Carbs6% DV17g
Fiber8% DV2g
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