Filter
Reset
Sort ByRelevance
Paralee
Green salad with grilled chicken breast
A tasty recipe. The main course contains the following ingredients: poultry, orange (pressed), sweet chili sauce, soy sauce, stir-fry oil, chicken fillet, haricots verts, cucumber, cress and Greek yoghurt (0% fat).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mix 2 tablespoons of orange juice with the chili sauce, soy sauce and stir-fry oil into a marinade.
-
Halve the chicken fillets lengthwise, brush the pieces around with the marinade and put them in a hot grill pan.
-
Grill the chicken in 10-12 minutes and brown.
-
Turn the pieces regularly and brush them with the marinade before turning.
-
Cut the tips of the haricots verts and boil them in plenty of water with salt in 4-6 minutes.
-
Rinse them in a sieve under cold running water and let them drain well.
-
Halve the cucumber in the length and then cut it into slanted slices.
-
Cut the cress from the bed.
-
Stir in a bowl the Greek yogurt with 2-3 tablespoons orange juice and salt and pepper to taste until a dressing.
-
Stir in the haricots verts and cucumber and spread the salad over 2 plates.
-
Put the pieces of grilled chicken on top and sprinkle the cress over it..
Blogs that might be interesting
-
30 minMain dishpotatoes, Eggs, butter, beef tarts, mayonnaise, tomatoes, endive, mustard,tarttails with endive salad
-
30 minMain dishketjapmarinademanis, ginger syrup, sambal, oil, bacon, leeks, White rice, sugarsnap, fresh ginger,summer leek with sugarsnaps and sticky bacon
-
65 minMain dishPrimeur potatoes, fennel bulb, medium oranges, winter carrot, chicken wings, traditional olive oil, fennel seed, Cherry tomatoes, green garlic olives,chicken and vegetables from the oven
-
35 minMain dishfennel, Red onion, fresh green asparagus, sugar snaps, traditional olive oil, salt, peeled (unsalted) pistachio nuts, Red Pesto, penne, hard goat cheese,penne with roasted spring vegetables with pistachio pesto
Nutrition
300Calories
Sodium13% DV320mg
Fat20% DV13g
Protein56% DV28g
Carbs6% DV17g
Fiber8% DV2g
Loved it