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Noodles with broccoli and tuna
A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), fish sauce (bottle of 200 ml), sesame oil, mienestjes (pack a 500 g), broccoli florets (frozen, bag a 1 kg), lemon juice, sesame seeds and carrot julienne (150 g).
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Ingredients
Directions
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Place tuna steaks on the plate and defrost.
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Mix 1 tbsp fish sauce and 1 tbsp sesame oil and cover with fish.
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Cook according to directions on packaging.
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Broccoli cook according to directions on packaging.
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Mix lemon juice, 2 tbsp fish sauce, 1 tbsp sesame oil, 1 tbsp sesame seed and pepper to taste until dressing.
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Cut off broccoli and halve florets with a knife.
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Preheat the cooking pan.
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Mie, broccoli, carrot and dressing in pan mix and well warm.
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Tuna in hot grill pan on each side 2 min.
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Grilling.
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Mion on plates, put tuna on it.
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Sprinkle with the rest of sesame seeds..
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Nutrition
640Calories
Sodium30% DV730mg
Fat43% DV28g
Protein74% DV37g
Carbs20% DV60g
Fiber64% DV16g
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