Noodles with broccoli and tuna

Name: noodles with broccoli and tuna
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 to grab tuna steak freezer, a 2 pieces; 3 tablespoons fish sauce bottle a 200 ml; 2 tablespoons sesame oil; 300 g mie pack a 500 g; 750 g broccoli florets freezer, bag a 1 kg; 2 tablespoons lemon juice; 3 tablespoons Sesame seed; 1 bag carrot julienne 150 g

A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), fish sauce (bottle of 200 ml), sesame oil, mienestjes (pack a 500 g), broccoli florets (frozen, bag a 1 kg), lemon juice, sesame seeds and carrot julienne (150 g).

Ingredients

Kitchen Stuff

grill pan

Directions

Place tuna steaks on the plate and defrost.
Mix 1 tbsp fish sauce and 1 tbsp sesame oil and cover with fish.
Cook according to directions on packaging.
Broccoli cook according to directions on packaging.
Mix lemon juice, 2 tbsp fish sauce, 1 tbsp sesame oil, 1 tbsp sesame seed and pepper to taste until dressing.
Cut off broccoli and halve florets with a knife.
Preheat the cooking pan.
Mie, broccoli, carrot and dressing in pan mix and well warm.
Tuna in hot grill pan on each side 2 min.
Grilling.
Mion on plates, put tuna on it.
Sprinkle with the rest of sesame seeds..

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Nutrition

640Calories

Sodium30% DV730mg

Fat43% DV28g

Protein74% DV37g

Carbs20% DV60g

Fiber64% DV16g

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