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Noodles with broccoli and tuna
 
 
4 ServingsPTM20 min

Noodles with broccoli and tuna


A tasty recipe. The main course contains the following ingredients: fish, tuna steak (frozen, a 2 pieces), fish sauce (bottle of 200 ml), sesame oil, mienestjes (pack a 500 g), broccoli florets (frozen, bag a 1 kg), lemon juice, sesame seeds and carrot julienne (150 g).

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Directions

  1. Place tuna steaks on the plate and defrost.
  2. Mix 1 tbsp fish sauce and 1 tbsp sesame oil and cover with fish.
  3. Cook according to directions on packaging.
  4. Broccoli cook according to directions on packaging.
  5. Mix lemon juice, 2 tbsp fish sauce, 1 tbsp sesame oil, 1 tbsp sesame seed and pepper to taste until dressing.
  6. Cut off broccoli and halve florets with a knife.
  7. Preheat the cooking pan.
  8. Mie, broccoli, carrot and dressing in pan mix and well warm.
  9. Tuna in hot grill pan on each side 2 min.
  10. Grilling.
  11. Mion on plates, put tuna on it.
  12. Sprinkle with the rest of sesame seeds..


Nutrition

640Calories
Sodium30% DV730mg
Fat43% DV28g
Protein74% DV37g
Carbs20% DV60g
Fiber64% DV16g

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