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Dave Baker
Orange salad with fennel and smoked chicken
A nice Mediterranean recipe. The main course contains the following ingredients: poultry, oranges, fennel, smoked chicken breast, coarse mustard, watercress (75 g), red onion (in wafer thin rings), bluefin cheese (crumbled), black olives, honey and extra virgin olive oil.
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Ingredients
Directions
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Peel the oranges to the flesh, so that there is no white skin left.
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Cut the oranges into slices, remove the seeds and collect the juice.
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Scrape the fennel into thin slices with a peeler and cut the chicken fillet into long, thin strips.
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Beat a dressing of orange juice, mustard, honey and oil and season with salt and pepper.
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Remove the stiff branches from the watercress and scoop them with half of the dressing.
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Divide the slices of orange and the watercress over a large, flat dish.
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Mix the fennel slices and the onion rings with the rest of the dressing and distribute them along with the chicken fillet over the salad.
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Sprinkle the salad with the crumbled cheese and olives.
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Tasty with baguette..
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Nutrition
300Calories
Sodium32% DV775mg
Fat32% DV21g
Protein28% DV14g
Carbs4% DV13g
Fiber40% DV10g
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