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ChristinaW
Oriental chicken
A tasty recipe. The starter contains the following ingredients: poultry, Japanese soy sauce, sugar, sherry, chicken fillet and oil.
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Ingredients
Directions
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Bring the soy sauce, the sugar and the sherry in a pan with a thick bottom over medium heat to the boil.
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Let cook until it is a thick marinade.
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Cut the chicken fillet in half lengthwise.
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Spread the strips of chicken with the marinade and let them rest for at least half an hour.
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Heat a grill pan.
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Brush the strips of chicken fillet thinly with oil and grill them until golden on each side for 5-6 minutes on medium heat until both sides have a nice checkered pattern.
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Cut the chicken fillet into strips and serve immediately..
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Nutrition
215Calories
Sodium22% DV520mg
Fat11% DV7g
Protein26% DV13g
Carbs8% DV24g
Fiber28% DV7g
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