Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Oriental duck breast with rocket and melon
 
 
4 ServingsPTM30 min

Oriental duck breast with rocket and melon


A tasty recipe. The starter contains the following ingredients: poultry, pine nuts (bag of 65 g), tame duck breast fillets, hoisin sauce, stir frying oil, salt, (freshly ground) pepper, lime, rucola (à 30 g) and small melon.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat the dry frying pan and roast pine nuts in a golden brown for about 2 to 3 minutes. Let cool on plate. Slices of duck breast fillets with a sharp knife and fillets with hoisin sauce. Heat 2 tablespoons of oil in frying pan and fillets over medium-high heat in approx. 8 to 10 minutes nicely browned and roast inside. Sprinkle with salt and pepper. Let cool. Lime greens and green skin thinly grate. Half of lime squeezing out (remainder is not used). In bowl of lime juice with lime zest and the rest of oil, salt and pepper, beat until dressing. Make half of dressing in cup. Roughly cut rocket salad and scoop in bowl. Remove chunks from melon. Peel the melon and cut into tiny cubes.
  2. Cut sharp sheets of fillets with sharp knife and cut meat into very thin slices. Spread the slices on four plates. Sprinkle some dressing over it. Place rucola in the middle of the mountain. Add melon next to meat and sprinkle the rest of the dressing over it. Sprinkle pine nuts over it.


Nutrition

630Calories
Sodium28% DV665mg
Fat82% DV53g
Protein56% DV28g
Carbs3% DV9g
Fiber48% DV12g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading