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HowieC
Oriental salad with sesame dressing
Oriental salad with yellow rice, boiled beets, red and green peppers, sliced white cabbage, corn, Japanese soy sauce, sesame oil, lemon juice and mayonnaise with lemon.
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Ingredients
Directions
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Cook the rice according to the instructions on the package and let cool to room temperature in 10 minutes.
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In the meantime, heat a frying pan without oil or butter and toast the sesame seed over medium heat in 3 min. Until golden brown. Let cool on a plate.
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Grate the beets with a coarse grater. Halve the peppers, remove the seeds and cut the flesh into cubes.
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Spoon the red pepper with the beet. Keep the green pepper separately.
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Beat a dressing of the soy sauce, sesame oil, lemon juice and mayonnaise and mix with the sesame seeds and the coals through the rice.
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Season with pepper and salt. Drain the corn.
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Divide the rice, green pepper, corn and beet with red peppers in succession over the pots. Close the pots and store in the refrigerator.
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Nutrition
440Calories
Sodium17% DV400mg
Fat29% DV19g
Protein20% DV10g
Carbs18% DV53g
Fiber36% DV9g
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