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8BREAK
Panini with tuna and marinated artichokes
A tasty Italian recipe. The main course contains the following ingredients: fish, tuna steaks, olive oil, fresh parsley (very finely chopped), chilli (ground), marinated artichoke hearts ((190 g), drained), black olives (tapenade), mayonnaise, panini's (or ciabatta bread and cut open).
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Ingredients
Directions
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Place tuna steaks in a low bowl. In a bowl of oil, parsley and to taste, stir salt and chili pepper into pasta. Tuna on both sides with parsley mixture cover. Artichoke hearts about tuna creation. Tuna and artichoke hearts, covered, marinate in refrigerator for at least 30 minutes. Mix tapenade and mayonnaise.
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Cut cutting surfaces of rolls very thinly with mayonnaise. Roll brown brown on both sides. At the same time tuna steaks and artichoke hearts on greased grates on each side for 2 min. Grilling. Lay the bottom half of sandwiches on four plates and distribute remaining tapenade mayonnaise. Place tuna steaks on sandwiches, divide artichoke hearts and place top half of sandwiches on top. Serve immediately. Tasty with green salad with tomato and olives.
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Nutrition
555Calories
Sodium19% DV445mg
Fat58% DV38g
Protein48% DV24g
Carbs15% DV44g
Fiber28% DV7g
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