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Jacob Smith
Pasta with cauliflower, anchovies and cheese
A tasty Italian recipe. The main course contains the following ingredients: fish, anchovy fillets, olive oil, garlic (finely chopped), cauliflower ((about 800 g), in small florets), thyme (leaved leaves), pasta (shells), fresh parsley ((30 g)) , finely chopped), Grana Padano (chunks (cheese and) 100 g)).
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Ingredients
Directions
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Anchovy fillets above wok casting and then cut into pieces.
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Add anchovies and olive oil to oil.
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Heat oil and let anchovies melt while stirring.
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Add garlic and fry gently.
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Cauliflow in the cauliflower and fry in for 2-3 minutes.
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Add thyme and 100 ml water and let it simmer for 15-20 minutes until cauliflower is al dente.
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If necessary, add some extra water.
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Cook pasta al dente according to instructions on packaging.
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Drain pasta and create cauliflower with cauliflower.
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Heat the dish briefly, season with salt and pepper and create in four deep plates.
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Sprinkle the cheese over it and drip some olive oil over it.
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Delicious with lamb's lettuce..
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Nutrition
470Calories
Sodium17% DV400mg
Fat23% DV15g
Protein48% DV24g
Carbs20% DV61g
Fiber56% DV14g
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