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CHERYL FISCHER
Pasta with turkey
A tasty Italian recipe. The main course contains the following ingredients: poultry, pasta, broccoli (cleaned), olive oil, anchovy fillets (a 46 g), turkey fillet (in strips), arugula (lettuce, a 75 g), Danish blue ((cheese) and in small pieces ).
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Ingredients
Directions
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Cook the pasta according to the instructions on the package.
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When cooking the pasta, store some cooking liquid.
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Boil the broccoli florets in plenty of water with salt in 5-7 minutes with the lid on the pan al dente.
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Drain the broccoli and keep it warm.
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Heat 2 tablespoons of oil in a frying pan and let the anchovies melt over low heat.
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Spoon the strips of turkey and fry them on high heat in 10 minutes until they are golden brown and done.
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Season with salt and (freshly ground) pepper.
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Spoon the pasta with the cooking liquid, the rest of the oil, the broccoli and the turkey in a large bowl.
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Spoon the pasta into a bowl, spread the arugula over it and sprinkle the whole with pieces of danish blue and (freshly ground) black pepper to taste..
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Nutrition
615Calories
Sodium0% DV2.820mg
Fat37% DV24g
Protein88% DV44g
Carbs19% DV56g
Fiber24% DV6g
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