Filter
Reset
Sort ByRelevance
Lowcarb Cook
Penne with Mediterranean vegetable mix and anchovies
A nice Mediterranean recipe. The main course contains the following ingredients: fish, anchovy fillets in olive oil (48 g), penne (pasta), vegetable mix eggplant (celery and tomato (frozen), ready-to-cook spinach (bag) and grated Parrano (cheese 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a large pan, bring plenty of water with salt to the boil.
-
Anchovy drain (collect oil) and cut into pieces.
-
Cook Penne in 10-12 minutes.
-
Heat 1 tablespoon of Anchovy oil in wok or frying pan.
-
Add anchovies and frozen vegetable mix and stir well over a high heat for about 8 minutes.
-
Picking spikes of spinach.
-
Add spinach halfway through baking time and fry until spinach has shrunk.
-
Drain pasta and create vegetable mix.
-
Spread pasta over four deep plates and sprinkle with grated cheese..
Blogs that might be interesting
-
30 minMain dishpie dough, salmon fillet, Dutch shrimp, egg, creme fraiche, fresh dill, fresh chives, young leaf lettuce, cucumber, spring / forest onion, White wine vinegar, mustard, olive oil,quiche with salmon and shrimps
-
75 minMain dishlimes, sticking potatoes, stir-fry oil, salt, freshly ground black pepper, Red peppers, lemongrass stalk, fresh coriander, ground coconut, salmon fillets,salmon fillet with red peppercorn and lime potatoes
-
20 minMain dishwinter carrot, waspene, celery, cucumber, sifted tomato, frozen fish fillet, potato slice, young cheese, creme fraiche, cooking cream,scalloped charcoal dish
-
55 minMain dishonion, parsley, minced beef, bread-crumbs, medium sized egg, dried oregano, cinnamon, salt, red pepper paste, white cheese, traditional olive oil, sifted tomatoes in a pack, tap water,turkish meatballs in tomato sauce
Nutrition
535Calories
Sodium2% DV40mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber20% DV5g
Loved it