Filter
Reset
Sort ByRelevance
Lowcarb Cook
Penne with Mediterranean vegetable mix and anchovies
A nice Mediterranean recipe. The main course contains the following ingredients: fish, anchovy fillets in olive oil (48 g), penne (pasta), vegetable mix eggplant (celery and tomato (frozen), ready-to-cook spinach (bag) and grated Parrano (cheese 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a large pan, bring plenty of water with salt to the boil.
-
Anchovy drain (collect oil) and cut into pieces.
-
Cook Penne in 10-12 minutes.
-
Heat 1 tablespoon of Anchovy oil in wok or frying pan.
-
Add anchovies and frozen vegetable mix and stir well over a high heat for about 8 minutes.
-
Picking spikes of spinach.
-
Add spinach halfway through baking time and fry until spinach has shrunk.
-
Drain pasta and create vegetable mix.
-
Spread pasta over four deep plates and sprinkle with grated cheese..
Blogs that might be interesting
-
25 minMain dishcelery, winter carrot, chorizo sausage on one piece, traditional olive oil, tomato cubes, chicken broth tablet, White beans in tomato sauce, tap water, brown baguette,Spanish Meal Soup
-
25 minMain dishorange, butter, liquid baking product, Brown sugar, chicory, Meat bouillon, cooked ham strips, raw ham, olive oil, baby, fresh parsley,caramelised chicory dish
-
55 minMain dishgarlic, traditional olive oil, fresh spinach, mix for pizza bottom, water, spicy pasta sauce in a pack, brie 60,plate pizza with spinach and brie
-
35 minMain dishcooked red cabbage with apple, Elstar apple, liquid margarine, spicy spiced tofu stir fry strips, mix for mashed potatoes, unroasted walnuts,red cabbage with apples and puree from the oven
Nutrition
535Calories
Sodium2% DV40mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber20% DV5g
Loved it