Filter
Reset
Sort ByRelevance
Lowcarb Cook
Penne with Mediterranean vegetable mix and anchovies
A nice Mediterranean recipe. The main course contains the following ingredients: fish, anchovy fillets in olive oil (48 g), penne (pasta), vegetable mix eggplant (celery and tomato (frozen), ready-to-cook spinach (bag) and grated Parrano (cheese 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a large pan, bring plenty of water with salt to the boil.
-
Anchovy drain (collect oil) and cut into pieces.
-
Cook Penne in 10-12 minutes.
-
Heat 1 tablespoon of Anchovy oil in wok or frying pan.
-
Add anchovies and frozen vegetable mix and stir well over a high heat for about 8 minutes.
-
Picking spikes of spinach.
-
Add spinach halfway through baking time and fry until spinach has shrunk.
-
Drain pasta and create vegetable mix.
-
Spread pasta over four deep plates and sprinkle with grated cheese..
Blogs that might be interesting
-
15 minMain dishtortellini filled with cheese, sour cream, creme fraiche, cream cheese natural, milk, garlic, nutmeg, frozen spinach à la crème, mature cheese,tortellini spinach dish -
15 minMain dishgarlic, olive oil, chicken broth, peas (frozen), Venezuelan brown bread, Parma ham, fresh Italian spice mix,summery pea soup with parma ham bruschetta -
25 minMain dishwhite quick-cooking rice, medium sized egg, deep-frozen green beans, cabbage, onion, traditional olive oil, Indian curry sauce Tikka Masala,vegetable curry with egg -
15 minMain dishgarlic, Red pepper, peanut oil, Nasi Bami meat, ground cumin, ketjapmarinade, Chinese wok vegetable coal and sugarsnaps, mie, salad onion, seroendeng,fast noodles with cumin and Chinese wok vegetables
Nutrition
535Calories
Sodium2% DV40mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber20% DV5g
Loved it