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Penne with Mediterranean vegetable mix and anchovies
A nice Mediterranean recipe. The main course contains the following ingredients: fish, anchovy fillets in olive oil (48 g), penne (pasta), vegetable mix eggplant (celery and tomato (frozen), ready-to-cook spinach (bag) and grated Parrano (cheese 100 g).
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Ingredients
Directions
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In a large pan, bring plenty of water with salt to the boil.
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Anchovy drain (collect oil) and cut into pieces.
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Cook Penne in 10-12 minutes.
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Heat 1 tablespoon of Anchovy oil in wok or frying pan.
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Add anchovies and frozen vegetable mix and stir well over a high heat for about 8 minutes.
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Picking spikes of spinach.
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Add spinach halfway through baking time and fry until spinach has shrunk.
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Drain pasta and create vegetable mix.
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Spread pasta over four deep plates and sprinkle with grated cheese..
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Nutrition
535Calories
Sodium2% DV40mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber20% DV5g
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