Filter
Reset
Sort ByRelevance
Lowcarb Cook
Penne with Mediterranean vegetable mix and anchovies
A nice Mediterranean recipe. The main course contains the following ingredients: fish, anchovy fillets in olive oil (48 g), penne (pasta), vegetable mix eggplant (celery and tomato (frozen), ready-to-cook spinach (bag) and grated Parrano (cheese 100 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
In a large pan, bring plenty of water with salt to the boil.
-
Anchovy drain (collect oil) and cut into pieces.
-
Cook Penne in 10-12 minutes.
-
Heat 1 tablespoon of Anchovy oil in wok or frying pan.
-
Add anchovies and frozen vegetable mix and stir well over a high heat for about 8 minutes.
-
Picking spikes of spinach.
-
Add spinach halfway through baking time and fry until spinach has shrunk.
-
Drain pasta and create vegetable mix.
-
Spread pasta over four deep plates and sprinkle with grated cheese..
Blogs that might be interesting
-
40 minMain dishonion, butter, fresh thyme, dried thyme, goat cheese, egg, old farmhouse cheese,omelette with onions and cheese -
30 minMain dishfresh white asparagus, smoked (leg) ham, medium sized egg, fresh chives, potato slices, butter,asparagus with ham and scrambled eggs -
15 minMain dishpeanut oil, potato wedges, chicory, Smith apple, banana, tandoori masala, lime, creme fraiche, smoked chicken strips,chicory salad with masala dressing -
25 minMain dishpotatoes, oil, onion, curry powder, vegetable mix, zucchini, tomato cubes, Greek yoghurt,vegetable curry with yogurt
Nutrition
535Calories
Sodium2% DV40mg
Fat23% DV15g
Protein52% DV26g
Carbs25% DV76g
Fiber20% DV5g
Loved it