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Gerhart
Penne with redfish fillet
Pasta with redfish fillet and tomato salad.
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Ingredients
Directions
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Cook the penne according to the instructions on the package. Cut the redfish fillet into 2 cm pieces. Sprinkle with salt, pepper and Italian herbs.
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Heat the oil in a frying pan and fry the fish in 8 minutes until tender and brown. Carefully turn.
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Clean the spring onions and cut into rings. Wash the tomatoes, cut into slices and knife with the dressing.
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Scoop the fish, spring onion and crème fraîche through the penne. Serve with the tomato salad.
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Nutrition
650Calories
Sodium1% DV20mg
Fat48% DV31g
Protein78% DV39g
Carbs18% DV54g
Fiber8% DV2g
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