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Peter I.
Pepper water soup
A nice Indian recipe. The starter contains the following ingredients: poultry, onion (chopped), garlic (chopped), fresh ginger root (finely chopped), ground coriander (ketoembar), cumin (djinten), red pepper (in rings), oil, beef broth (from tablet) , chickpeas ((400 g), drained), chicken breasts (in strips), coconut milk and lemon (pressed).
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Ingredients
- 1 onion shredded
- 2 cloves garlic minced meat
- 3 tl fresh ginger root finely chopped
- 2 tl ground coriander (ketoembar)
- 2 tl cumin (djinten)
- 1 Red pepper in rings
- 2 el oil
- 1 liter Beef broth from tablet
- 1 look chickpeas (400 g), drained
- 2 chicken fillets in strips
- 200 ml coconut milk
- 1 lemon pressed
Kitchen Stuff
Directions
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Mix with onion blender onion, garlic, ginger, coriander, cumin and half of red pepper to paste.
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Heat in wok oil and spice mixture 30 sec.
-
baking.
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Add hot stock and chickpeas and cook gently for 5 minutes.
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Fold chicken strips, coconut milk and lemon juice through chickpeas and simmer soup for 4-5 minutes until chicken is tender.
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Season with salt.
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Spread the soup over four plates and garnish with the rest of red pepper..
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Nutrition
255Calories
Sodium2% DV50mg
Fat18% DV12g
Protein40% DV20g
Carbs6% DV18g
Fiber8% DV2g
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