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Pepper water soup
 
 
4 ServingsPTM20 min

Pepper water soup


A nice Indian recipe. The starter contains the following ingredients: poultry, onion (chopped), garlic (chopped), fresh ginger root (finely chopped), ground coriander (ketoembar), cumin (djinten), red pepper (in rings), oil, beef broth (from tablet) , chickpeas ((400 g), drained), chicken breasts (in strips), coconut milk and lemon (pressed).

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Directions

  1. Mix with onion blender onion, garlic, ginger, coriander, cumin and half of red pepper to paste.
  2. Heat in wok oil and spice mixture 30 sec.
  3. baking.
  4. Add hot stock and chickpeas and cook gently for 5 minutes.
  5. Fold chicken strips, coconut milk and lemon juice through chickpeas and simmer soup for 4-5 minutes until chicken is tender.
  6. Season with salt.
  7. Spread the soup over four plates and garnish with the rest of red pepper..


Nutrition

255Calories
Sodium2% DV50mg
Fat18% DV12g
Protein40% DV20g
Carbs6% DV18g
Fiber8% DV2g

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