Plaice rolls with zucchini in tomato sauce

Name: plaice rolls with zucchini in tomato sauce
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 1 clove garlic shredded; 1 look tomato cubes 400 g; 2 dl dry white wine; 2 little courgettes; 6 scholfilets; 1 tray sundried tomato tapenade 100 g; 2 dl fish stock from tablet

A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, garlic (chopped), tomato cubes (400 g), dry white wine, courgettes, plaice fillets, sundried tomato tapenade (100 g) and fish broth (from tablet).

Ingredients

Kitchen Stuff

cocktail sticks

Directions

Heat oil in pan and fry garlic for 30 seconds.
Add tomato cubes and 1 dl of wine.
Fill the sauce over medium heat in 15 minutes, stirring occasionally.
Meanwhile, wash courgette and use 12 pints of planing with peeler or cheese slicer.
Cover scholfilets on one side with tomato tapenade and halve.
Put on zucchini ribbons.
Roll up fillets and fix with cocktail stick.
Bring broth to the boil with a portion of wine in a skillet.
Turn the fire low and place fish rolls in a pan.
Cook on pan with fish in 6-8 minutes against boiling.
Season the tomato sauce with salt and pepper.
Divide the plaice rolls over four plates and create tomato sauce around it.
Tasty with pasta or fried potatoes..

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Nutrition

330Calories

Sodium18% DV430mg

Fat26% DV17g

Protein56% DV28g

Carbs4% DV11g

Fiber4% DV1g

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