Filter
Reset
Sort ByRelevance
Ctazyboonies
Plaice rolls with zucchini in tomato sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, garlic (chopped), tomato cubes (400 g), dry white wine, courgettes, plaice fillets, sundried tomato tapenade (100 g) and fish broth (from tablet).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in pan and fry garlic for 30 seconds.
-
Add tomato cubes and 1 dl of wine.
-
Fill the sauce over medium heat in 15 minutes, stirring occasionally.
-
Meanwhile, wash courgette and use 12 pints of planing with peeler or cheese slicer.
-
Cover scholfilets on one side with tomato tapenade and halve.
-
Put on zucchini ribbons.
-
Roll up fillets and fix with cocktail stick.
-
Bring broth to the boil with a portion of wine in a skillet.
-
Turn the fire low and place fish rolls in a pan.
-
Cook on pan with fish in 6-8 minutes against boiling.
-
Season the tomato sauce with salt and pepper.
-
Divide the plaice rolls over four plates and create tomato sauce around it.
-
Tasty with pasta or fried potatoes..
Blogs that might be interesting
-
40 minMain dishSesame seed, lemon, Thai fish sauce, chicken fillets, Broccoli, fresh ginger, chili sauce,steamed thai chicken -
25 minMain dishWhite rice, mix for, oil, Chinese stir fry mix, onion, kibbling, wok sauce, mango,kibbeling with spicy mango -
30 minMain dishmedium sized egg, frozen crushed green bean, avocado, bunch onion, Cherry tomatoes, salad dressing yogurt, baking flour tortilla, sandwichspread tomato spring onion,wraps with bean salad -
25 minMain dishbutter, onion, oven frites, coalfish fillet, flour, milk, creme fraiche, mustard, dried dill, green beans,fish pot with green beans and fries
Nutrition
330Calories
Sodium18% DV430mg
Fat26% DV17g
Protein56% DV28g
Carbs4% DV11g
Fiber4% DV1g
Loved it