Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Plaice rolls with zucchini in tomato sauce
 
 
4 ServingsPTM25 min

Plaice rolls with zucchini in tomato sauce


A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, garlic (chopped), tomato cubes (400 g), dry white wine, courgettes, plaice fillets, sundried tomato tapenade (100 g) and fish broth (from tablet).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Heat oil in pan and fry garlic for 30 seconds.
  2. Add tomato cubes and 1 dl of wine.
  3. Fill the sauce over medium heat in 15 minutes, stirring occasionally.
  4. Meanwhile, wash courgette and use 12 pints of planing with peeler or cheese slicer.
  5. Cover scholfilets on one side with tomato tapenade and halve.
  6. Put on zucchini ribbons.
  7. Roll up fillets and fix with cocktail stick.
  8. Bring broth to the boil with a portion of wine in a skillet.
  9. Turn the fire low and place fish rolls in a pan.
  10. Cook on pan with fish in 6-8 minutes against boiling.
  11. Season the tomato sauce with salt and pepper.
  12. Divide the plaice rolls over four plates and create tomato sauce around it.
  13. Tasty with pasta or fried potatoes..


Nutrition

330Calories
Sodium18% DV430mg
Fat26% DV17g
Protein56% DV28g
Carbs4% DV11g
Fiber4% DV1g

Loved it

Reviews



    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407