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Ctazyboonies
Plaice rolls with zucchini in tomato sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, garlic (chopped), tomato cubes (400 g), dry white wine, courgettes, plaice fillets, sundried tomato tapenade (100 g) and fish broth (from tablet).
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Ingredients
Directions
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Heat oil in pan and fry garlic for 30 seconds.
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Add tomato cubes and 1 dl of wine.
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Fill the sauce over medium heat in 15 minutes, stirring occasionally.
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Meanwhile, wash courgette and use 12 pints of planing with peeler or cheese slicer.
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Cover scholfilets on one side with tomato tapenade and halve.
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Put on zucchini ribbons.
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Roll up fillets and fix with cocktail stick.
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Bring broth to the boil with a portion of wine in a skillet.
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Turn the fire low and place fish rolls in a pan.
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Cook on pan with fish in 6-8 minutes against boiling.
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Season the tomato sauce with salt and pepper.
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Divide the plaice rolls over four plates and create tomato sauce around it.
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Tasty with pasta or fried potatoes..
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Nutrition
330Calories
Sodium18% DV430mg
Fat26% DV17g
Protein56% DV28g
Carbs4% DV11g
Fiber4% DV1g
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