Filter
Reset
Sort ByRelevance
Ctazyboonies
Plaice rolls with zucchini in tomato sauce
A nice Mediterranean recipe. The main course contains the following ingredients: fish, olive oil, garlic (chopped), tomato cubes (400 g), dry white wine, courgettes, plaice fillets, sundried tomato tapenade (100 g) and fish broth (from tablet).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Heat oil in pan and fry garlic for 30 seconds.
-
Add tomato cubes and 1 dl of wine.
-
Fill the sauce over medium heat in 15 minutes, stirring occasionally.
-
Meanwhile, wash courgette and use 12 pints of planing with peeler or cheese slicer.
-
Cover scholfilets on one side with tomato tapenade and halve.
-
Put on zucchini ribbons.
-
Roll up fillets and fix with cocktail stick.
-
Bring broth to the boil with a portion of wine in a skillet.
-
Turn the fire low and place fish rolls in a pan.
-
Cook on pan with fish in 6-8 minutes against boiling.
-
Season the tomato sauce with salt and pepper.
-
Divide the plaice rolls over four plates and create tomato sauce around it.
-
Tasty with pasta or fried potatoes..
Blogs that might be interesting
-
25 minMain disholive oil, shallot, garlic, risotto rice, fish stock of tablet, seafood cocktail, fresh parsley, fresh chives,risotto with seafood cocktail -
15 minMain dishRed pepper, oil, green Thai curry paste, coconut milk, lemon juice, dark brown caster sugar, fish sauce, mackerel, basil,green curry of mackerel -
25 minMain dishtraditional olive oil, Thai stir-fry mix, chicken breast, mix for chicken curry, chicken broth in pot, tap water, basmati rice, brown lentils in tin,meal chicken soup -
35 minLunchleeks, peanut oil, olive oil, garlic, potato, chicken bouillon, mustard, celeriac, smoked mackerel, creme fraiche, curry powder,leek soup with celeriac and mackerel
Nutrition
330Calories
Sodium18% DV430mg
Fat26% DV17g
Protein56% DV28g
Carbs4% DV11g
Fiber4% DV1g
Loved it