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Alexis May Tanner
Poached cod with herb sauce
A tasty recipe. The main course contains the following ingredients: fish, eggs, sunflower oil, white wine vinegar, capers (finely chopped), fresh parsley ((a 30 g), finely chopped), fresh dill, cod fillets (or 500 g cod fillet), fish broth (from 1 tablet), dry white wine and lemon (in slices).
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Ingredients
Directions
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Cook the eggs in 8 min.
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Hard, rinse them under cold running water, peel and halve them.
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Cut the protein very finely.
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Rub the yolks through a sieve over a bowl or prune them with a fork.
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Whisk the oil through the egg yolks with a whisk.
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Add the vinegar and continue to beat until the sauce becomes an even, mayonnaise-like substance.
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Use the hand blender if necessary.
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Spoon the protein chips, capers, parsley and dill through the sauce and season with salt and pepper.
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Let the sauce come to room temperature.
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Cut the cod into 4 pieces.
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Bring the stock and the wine to a boil in a large pan.
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Turn the heat down so that the broth stays just below the boiling point.
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Place the pieces of fish side by side in the pan and let them simmer for about 8 minutes (= poaching).
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Carefully remove the fish from the pan with a slotted spoon and place the pieces on four warm plates.
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Divide the sauce over it and garnish with lemon slices..
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Nutrition
415Calories
Sodium20% DV475mg
Fat46% DV30g
Protein62% DV31g
Carbs0% DV0g
Fiber4% DV1g
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