Filter
Reset
Sort ByRelevance
Alexis May Tanner
Poached cod with herb sauce
A tasty recipe. The main course contains the following ingredients: fish, eggs, sunflower oil, white wine vinegar, capers (finely chopped), fresh parsley ((a 30 g), finely chopped), fresh dill, cod fillets (or 500 g cod fillet), fish broth (from 1 tablet), dry white wine and lemon (in slices).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cook the eggs in 8 min.
-
Hard, rinse them under cold running water, peel and halve them.
-
Cut the protein very finely.
-
Rub the yolks through a sieve over a bowl or prune them with a fork.
-
Whisk the oil through the egg yolks with a whisk.
-
Add the vinegar and continue to beat until the sauce becomes an even, mayonnaise-like substance.
-
Use the hand blender if necessary.
-
Spoon the protein chips, capers, parsley and dill through the sauce and season with salt and pepper.
-
Let the sauce come to room temperature.
-
Cut the cod into 4 pieces.
-
Bring the stock and the wine to a boil in a large pan.
-
Turn the heat down so that the broth stays just below the boiling point.
-
Place the pieces of fish side by side in the pan and let them simmer for about 8 minutes (= poaching).
-
Carefully remove the fish from the pan with a slotted spoon and place the pieces on four warm plates.
-
Divide the sauce over it and garnish with lemon slices..
Blogs that might be interesting
-
20 minMain dishwasabipasta, light soy sauce, rice vinegar, sugar, oil, salmon nuts, bean sprouts, fresh chives,salmon with wasabidressing -
20 minMain dishlime, minced beef, sambal oelek, shallot, grated coconut, freshly ground pepper, oil,asian coconut burger -
15 minMain dishRed pepper, sesame oil, stir-fry vegetable, Japanese soy sauce, Gourmet grilled pieces, fennel bulb, fresh spinach, flageolets,vegetable wok pieces with spinach and fennel -
25 minMain dishcrumbly potatoes, egg, cornflakes, Mexican spices, coalfish fillet, avocado, lemon juice, oil, winter carrot, milk,crispy fish with avocado carrot salad
Nutrition
415Calories
Sodium20% DV475mg
Fat46% DV30g
Protein62% DV31g
Carbs0% DV0g
Fiber4% DV1g
Loved it