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Poached cod with herb sauce
4 ServingsPTM30 min

Poached cod with herb sauce

A tasty recipe. The main course contains the following ingredients: fish, eggs, sunflower oil, white wine vinegar, capers (finely chopped), fresh parsley ((a 30 g), finely chopped), fresh dill, cod fillets (or 500 g cod fillet), fish broth (from 1 tablet), dry white wine and lemon (in slices).



  1. Cook the eggs in 8 min.
  2. Hard, rinse them under cold running water, peel and halve them.
  3. Cut the protein very finely.
  4. Rub the yolks through a sieve over a bowl or prune them with a fork.
  5. Whisk the oil through the egg yolks with a whisk.
  6. Add the vinegar and continue to beat until the sauce becomes an even, mayonnaise-like substance.
  7. Use the hand blender if necessary.
  8. Spoon the protein chips, capers, parsley and dill through the sauce and season with salt and pepper.
  9. Let the sauce come to room temperature.
  10. Cut the cod into 4 pieces.
  11. Bring the stock and the wine to a boil in a large pan.
  12. Turn the heat down so that the broth stays just below the boiling point.
  13. Place the pieces of fish side by side in the pan and let them simmer for about 8 minutes (= poaching).
  14. Carefully remove the fish from the pan with a slotted spoon and place the pieces on four warm plates.
  15. Divide the sauce over it and garnish with lemon slices..


Sodium20% DV475mg
Fat46% DV30g
Protein62% DV31g
Carbs0% DV0g
Fiber4% DV1g

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