Filter
Reset
Sort ByRelevance
CYBERTIGER-2
Pork tenderloin with mussels and garlic
A tasty Spanish recipe. The main course contains the following ingredients: meat, pork tenderloin, mussels, olive oil, garlic (finely chopped), beef tomatoes (without seeds and diced), dry white wine, pepper (freshly ground), fresh parsley ((bag of 30 g) and chopped) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the pork tenderloin dry with kitchen paper and sprinkle the meat with salt and (freshly ground) pepper.
-
Rinse the mussels under cold running water.
-
Remove mussels that are broken or that do not automatically close after a large tap on the counter.
-
Heat the olive oil in a frying pan and fry the pork tenderloin around 8-10 minutes around nicely brown and rosé inside.
-
Take the pork tenderloin out of the pan and wrap it in aluminum foil to rest.
-
Fruit the garlic for 1 minute in the shortening without letting it color.
-
Fry the tomato cubes for 1 minute and add the wine.
-
Put the mussels in the pan, turn over generously fresh pepper and boil them with the lid on the pan for 5-8 minutes or until all the shells are open.
-
Remove the mussels from the pan and allow the moisture to boil for 1-2 minutes.
-
Cut the pork tenderloin into slices and pour the released moisture into the mussels.
-
Place the meat in 4 deep plates.
-
Divide the mussels with the mussel liquid over them and sprinkle with the parsley.
-
Tasty with bread with olive pieces..
Blogs that might be interesting
-
20 minMain dishbutter, Red pepper, zucchini, risotto ai funghi, turkey twigs, biscuits, dry white wine,vegetable risotto with turkey schnitzel -
25 minMain dishshrubs chicory, juice of lemon, olive oil, ripe tomato, mature cheese, ham, leaf parsley finely chopped,chicory with ham cheese tomato salsa -
30 minMain dishbratwurst, potatoes, olive oil, tomatoes, dried Italian culinary herbs, lemon, creme fraiche, watercress,grilled sausage with watercress stew -
100 minMain dishfresh Italian spice mix, frozen vegetables, goat cheese natural, ricotta, celeriac, Chestnut mushroom, mild olive oil, garlic, yellow lentils lasagne,autumn lasagne with goat's cheese, celeriac and mushrooms
Nutrition
235Calories
Sodium0% DV1.145mg
Fat18% DV12g
Protein60% DV30g
Carbs0% DV1g
Fiber20% DV5g
Loved it