Filter
Reset
Sort ByRelevance
CYBERTIGER-2
Pork tenderloin with mussels and garlic
A tasty Spanish recipe. The main course contains the following ingredients: meat, pork tenderloin, mussels, olive oil, garlic (finely chopped), beef tomatoes (without seeds and diced), dry white wine, pepper (freshly ground), fresh parsley ((bag of 30 g) and chopped) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the pork tenderloin dry with kitchen paper and sprinkle the meat with salt and (freshly ground) pepper.
-
Rinse the mussels under cold running water.
-
Remove mussels that are broken or that do not automatically close after a large tap on the counter.
-
Heat the olive oil in a frying pan and fry the pork tenderloin around 8-10 minutes around nicely brown and rosé inside.
-
Take the pork tenderloin out of the pan and wrap it in aluminum foil to rest.
-
Fruit the garlic for 1 minute in the shortening without letting it color.
-
Fry the tomato cubes for 1 minute and add the wine.
-
Put the mussels in the pan, turn over generously fresh pepper and boil them with the lid on the pan for 5-8 minutes or until all the shells are open.
-
Remove the mussels from the pan and allow the moisture to boil for 1-2 minutes.
-
Cut the pork tenderloin into slices and pour the released moisture into the mussels.
-
Place the meat in 4 deep plates.
-
Divide the mussels with the mussel liquid over them and sprinkle with the parsley.
-
Tasty with bread with olive pieces..
Blogs that might be interesting
-
15 minMain dishleaf spinach, butter, sharp mustard, honey, sour cream, chop, potatoes,honey-mustard chop with baked potato
-
15 minMain dish(olive oil, Provencal spiced beef strips, mashed potatoes à la minute, spinach (frozen), ground old cheese,spinach preserves with provençal beef strips
-
20 minMain dishtraditional olive oil, spiced meatballs, chilled grilled pepper mix, kidney beans in pot, watercress, yoghurt dressing,prêt à pregnants Mexican salad
-
55 minMain dishfrozen tilapia fillet, zucchini, fresh basil, traditional olive oil, garlic, tap water, meal mix lasagne, green lasagne sheets, romatomat, salad dressing balsamic,lasagna with tilapia and zucchini
Nutrition
235Calories
Sodium0% DV1.145mg
Fat18% DV12g
Protein60% DV30g
Carbs0% DV1g
Fiber20% DV5g
Loved it