Filter
Reset
Sort ByRelevance
CYBERTIGER-2
Pork tenderloin with mussels and garlic
A tasty Spanish recipe. The main course contains the following ingredients: meat, pork tenderloin, mussels, olive oil, garlic (finely chopped), beef tomatoes (without seeds and diced), dry white wine, pepper (freshly ground), fresh parsley ((bag of 30 g) and chopped) .
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Dab the pork tenderloin dry with kitchen paper and sprinkle the meat with salt and (freshly ground) pepper.
-
Rinse the mussels under cold running water.
-
Remove mussels that are broken or that do not automatically close after a large tap on the counter.
-
Heat the olive oil in a frying pan and fry the pork tenderloin around 8-10 minutes around nicely brown and rosé inside.
-
Take the pork tenderloin out of the pan and wrap it in aluminum foil to rest.
-
Fruit the garlic for 1 minute in the shortening without letting it color.
-
Fry the tomato cubes for 1 minute and add the wine.
-
Put the mussels in the pan, turn over generously fresh pepper and boil them with the lid on the pan for 5-8 minutes or until all the shells are open.
-
Remove the mussels from the pan and allow the moisture to boil for 1-2 minutes.
-
Cut the pork tenderloin into slices and pour the released moisture into the mussels.
-
Place the meat in 4 deep plates.
-
Divide the mussels with the mussel liquid over them and sprinkle with the parsley.
-
Tasty with bread with olive pieces..
Blogs that might be interesting
-
60 minMain dishceleriac, onion, garlic, traditional olive oil, Quinoa, Marsala sweet Italian dessert wine, mushroom broth, medium sized egg, Parmigiano Reggiano, mushrooms for pasta, sprig of rosemary, fresh flat parsley,quinotto with mushrooms and celeriac -
40 minMain dishpumpkin, onion, garlic, cinnamon, (or to taste) chili powder, cherryto, olive oil, gnocchi di patate, Grana Padano (cheese),gnocchi with pumpkin -
25 minMain dishlime juice, soy sauce, olive oil, chili pepper, Brown sugar, garlic, chicken breast, chicken stock cube, finely chopped red cabbages, chopped carrot, forest outing, peanut, fresh coriander,salad with chili-lime chicken -
50 minMain dishRed pepper, minced beef, big toe garlic, feta, leaf parsley, forest outing, zucchini, tomato juice, olive oil,peppers stuffed with minced beef
Nutrition
235Calories
Sodium0% DV1.145mg
Fat18% DV12g
Protein60% DV30g
Carbs0% DV1g
Fiber20% DV5g
Loved it