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Ray Sheen
Puffed potatoes with garlic topping
A tasty Dutch recipe. The main course contains the following ingredients: poultry, potatoes (approx 150 g), chicken fillet (about 350 g), onions, dried tomatoes on oil, garlic, deliberately light with olive oil (margarine, tub a 500 g), iceberg lettuce, vinegar and carrot julienne (150 g).
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Ingredients
Directions
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Clean potatoes, pierce and cook in microwave at full power (700 watts) in approx.
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12 min.
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Cover potatoes covered with kitchen towel for approx.
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10 minutes.
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Cut the chicken fillet into approx.
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16 pieces of approx.
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5 cm.
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Cut half onion, cut the remaining pieces into 8 pieces.
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Allow to drain and collect 4 tbsp oil.
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To satéprikkers alternate onion, chicken and to prick.
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Cover skewers with 1 t of collected oil.
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Grill pan heating and skewers in 10 min.
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Cooked and brown.
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Garlic extensively squeezing light.
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Rest of dried to finely cut and by consciously mixing light.
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Clean and cut into strips.
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Stir in oil, vinegar, salt and pepper until dressing.
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Mix lettuce with chopped onion, carrot and dressing.
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Puffed potatoes on top, sprinkle with a little salt and serve with garlic, lettuce and skewers..
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Nutrition
500Calories
Sodium29% DV690mg
Fat32% DV21g
Protein52% DV26g
Carbs17% DV52g
Fiber16% DV4g
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