Puffed potatoes with garlic topping

Name: puffed potatoes with garlic topping
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 4 great potatoes a approx. 150 g; 1 Scale chicken breast 350 g; 2 onions; 10 dried tomatoes on oil; 1 clove garlic; 100 g consciously light with olive oil margarine, tub a 500 g; 1 crop iceberg lettuce; 2 tablespoons vinegar; 1 bag carrot julienne 150 g

A tasty Dutch recipe. The main course contains the following ingredients: poultry, potatoes (approx 150 g), chicken fillet (about 350 g), onions, dried tomatoes on oil, garlic, deliberately light with olive oil (margarine, tub a 500 g), iceberg lettuce, vinegar and carrot julienne (150 g).

Ingredients

Kitchen Stuff

satay sticks
grill pan

Directions

Clean potatoes, pierce and cook in microwave at full power (700 watts) in approx.
12 min.
Cover potatoes covered with kitchen towel for approx.
10 minutes.
Cut the chicken fillet into approx.
16 pieces of approx.
5 cm.
Cut half onion, cut the remaining pieces into 8 pieces.
Allow to drain and collect 4 tbsp oil.
To satéprikkers alternate onion, chicken and to prick.
Cover skewers with 1 t of collected oil.
Grill pan heating and skewers in 10 min.
Cooked and brown.
Garlic extensively squeezing light.
Rest of dried to finely cut and by consciously mixing light.
Clean and cut into strips.
Stir in oil, vinegar, salt and pepper until dressing.
Mix lettuce with chopped onion, carrot and dressing.
Puffed potatoes on top, sprinkle with a little salt and serve with garlic, lettuce and skewers..

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Nutrition

500Calories

Sodium29% DV690mg

Fat32% DV21g

Protein52% DV26g

Carbs17% DV52g

Fiber16% DV4g

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