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Ann Shriner Thomas
Pumpkin curry with onion and cauliflower
Curry with pumpkin, garam masala, cauliflower, onion, Greek yogurt, coriander and mango chutney.
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Ingredients
Directions
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Cut the onion into half rings. Heat the oil on low heat and fry the garam masala 2 min. Add the onion and fruit 2 min.
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Turn the heat medium and add the pumpkin pieces. Halve large cauliflower florets and add. Stir fry 2 min.
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Add the yogurt, stir well and bring to the boil.
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Turn down the heat and simmer for 25 minutes with the lid on the pan. Stir frequently. Season with pepper and salt.
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Heat the shelf according to the instructions on the packaging. Cut the coriander coarsely.
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Sprinkle the curry with the coriander and serve with the flat and the mango chutney.
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Nutrition
445Calories
Sodium18% DV440mg
Fat34% DV22g
Protein26% DV13g
Carbs15% DV45g
Fiber28% DV7g
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