Pumpkin curry with onion and cauliflower

Name: pumpkin curry with onion and cauliflower
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 medium sized onion; 2 el mild olive oil; 1 el garam masala; 800 g chilled pumpkin pieces; 400 g cool fresh flaked meal; 500 g Greek yogurt 10%; 200 g plain mini flat; 15 g fresh coriander; 4 el Mango Chutney

Curry with pumpkin, garam masala, cauliflower, onion, Greek yogurt, coriander and mango chutney.

Ingredients

Directions

Cut the onion into half rings. Heat the oil on low heat and fry the garam masala 2 min. Add the onion and fruit 2 min.
Turn the heat medium and add the pumpkin pieces. Halve large cauliflower florets and add. Stir fry 2 min.
Add the yogurt, stir well and bring to the boil.
Turn down the heat and simmer for 25 minutes with the lid on the pan. Stir frequently. Season with pepper and salt.
Heat the shelf according to the instructions on the packaging. Cut the coriander coarsely.
Sprinkle the curry with the coriander and serve with the flat and the mango chutney.

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Nutrition

445Calories

Sodium18% DV440mg

Fat34% DV22g

Protein26% DV13g

Carbs15% DV45g

Fiber28% DV7g

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