Filter
Reset
Sort ByRelevance
Ann Shriner Thomas
Pumpkin curry with onion and cauliflower
Curry with pumpkin, garam masala, cauliflower, onion, Greek yogurt, coriander and mango chutney.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the onion into half rings. Heat the oil on low heat and fry the garam masala 2 min. Add the onion and fruit 2 min.
-
Turn the heat medium and add the pumpkin pieces. Halve large cauliflower florets and add. Stir fry 2 min.
-
Add the yogurt, stir well and bring to the boil.
-
Turn down the heat and simmer for 25 minutes with the lid on the pan. Stir frequently. Season with pepper and salt.
-
Heat the shelf according to the instructions on the packaging. Cut the coriander coarsely.
-
Sprinkle the curry with the coriander and serve with the flat and the mango chutney.
Blogs that might be interesting
-
20 minMain dishbutter, beef finches, stew vegetables, mashed potatoes à la minute, sharp mustard,beef finches with stew vegetables -
20 minMain dishthin bacon strips, onion, tomatoes, Red pepper, kidney beans, pineapple pieces in syrup, olive oil, mixed salad,lukewarm bean salad with pineapple -
35 minMain dishcrumbly potato, chestnut mushrooms, Red pepper, unsalted butter, wine sauerkraut, Danablu blue veal cheese 50, semi-skimmed milk,mushroom sauerkraut stew with bluefront cheese -
30 minMain dishcrumbly potato, chorizo sausage, garlic, onion, traditional olive oil, paprika, beef broth in pot, fresh kale,kale stew with chorizo
Nutrition
445Calories
Sodium18% DV440mg
Fat34% DV22g
Protein26% DV13g
Carbs15% DV45g
Fiber28% DV7g
Loved it