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Chicken Lover
Pumpkin risotto with sage and parmesan
A tasty Italian recipe. The main course contains the following ingredients: poultry, pumpkin, winter carrot, butter, garlic (finely chopped), dried sage, risotto rice (bag 500 g), dry white wine, chicken broth (from tablet), Parmesan cheese (grated), smoked chicken fillet (( a 160 g) and in slices).
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Ingredients
Directions
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Cut the pumpkin into pieces. Remove the seeds and the stringy inside and cut off the skin with a sharp knife. Cut the carrot and pumpkin into cubes of 1/2 x 1/2 cm (brunoise). Heat 25 g butter in a large pan with a thick bottom and fry the garlic for 1 min. Add the vegetables and cook 5 min.
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Add the sage and rice and cook for 3 minutes until the grains are translucent. Pour in the wine and stir until it is absorbed. Add a dash of stock and stir until it is absorbed. Then add another dash of broth and continue until the rice is tender. This takes about 20 min.
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Remove the pan from the heat, add the rest of the butter and 50 g of cheese. Put the lid on the pan and leave for 2 minutes. Scoop the risotto and divide with the chicken over 4 plates. Sprinkle with the rest of the cheese and serve immediately.
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Nutrition
605Calories
Sodium1% DV25mg
Fat32% DV21g
Protein70% DV35g
Carbs22% DV67g
Fiber4% DV1g
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