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Mombi
Rainbow vegetables
A nice Mediterranean recipe. The vegetarian side dish contains the following ingredients: eggplant, zucchini, peppers (red yellow or both colors), garlic, coarse sea salt, chili pepper and olive oil.
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Ingredients
Directions
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Preheat the oven to 200 degrees.
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Cut the aubergine into small cubes. Do the same with the zucchini.
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Cut the peppers in half. Pull off the stem, and cut out the white with the seeds. Then cut the peppers into pieces.
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Put everything in the baking dish. Peel the skins of the garlic and cut the garlic into super thin slices.
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Put the garlic in the oven dish and add the sea salt and a tiny chilli pepper.
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Pour 4 tablespoons of olive oil and mix with a large spoon. Put the baking dish in the oven for 40 minutes. And turn the vegetables occasionally.
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At the end you prick the vegetables with a fork. If they are soft, remove them from the oven. Eat them nice with potatoes.
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Nutrition
185Calories
Sodium30% DV710mg
Fat23% DV15g
Protein6% DV3g
Carbs3% DV8g
Fiber16% DV4g
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