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Pkkviper
Redfish with lemon
A tasty Spanish recipe. The main course contains the following ingredients: fish, lemons, garlic, fresh parsley, redfish fillets (or monkfish fillets (a 125-150 g)), salt and pepper, egg (M), bread crumbs (or breadcrumbs) and olive oil.
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Ingredients
Directions
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Squeeze out one lemon and put juice in bowl. Squeeze out garlic. Cut the parsley finely and stir it. Put fish fillets in lemon mixture and cover for 1 hour in the refrigerator.
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Dice fish with kitchen paper and sprinkle with salt and pepper. Beat in a deep plate of egg. Take fish fillets through egg and then through breadcrumbs. Heat oil in frying pan and brown and cook fish on both sides for about 4 minutes. Serve with wedges of lemon.
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Nutrition
425Calories
Sodium1% DV30mg
Fat43% DV28g
Protein72% DV36g
Carbs2% DV7g
Fiber4% DV1g
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