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                                    Pkkviper
                                
                            Redfish with lemon
A tasty Spanish recipe. The main course contains the following ingredients: fish, lemons, garlic, fresh parsley, redfish fillets (or monkfish fillets (a 125-150 g)), salt and pepper, egg (M), bread crumbs (or breadcrumbs) and olive oil.
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                    Ingredients
Directions
- 
                                Squeeze out one lemon and put juice in bowl. Squeeze out garlic. Cut the parsley finely and stir it. Put fish fillets in lemon mixture and cover for 1 hour in the refrigerator.
- 
                                Dice fish with kitchen paper and sprinkle with salt and pepper. Beat in a deep plate of egg. Take fish fillets through egg and then through breadcrumbs. Heat oil in frying pan and brown and cook fish on both sides for about 4 minutes. Serve with wedges of lemon.
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Nutrition
                                425Calories
                            
                            
                                Sodium1% DV30mg
                            
                            
                                Fat43% DV28g
                            
                            
                                Protein72% DV36g
                            
                            
                                Carbs2% DV7g
                            
                            
                                Fiber4% DV1g
                            
                        
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