Filter
Reset
Sort ByRelevance
Pkkviper
Redfish with lemon
A tasty Spanish recipe. The main course contains the following ingredients: fish, lemons, garlic, fresh parsley, redfish fillets (or monkfish fillets (a 125-150 g)), salt and pepper, egg (M), bread crumbs (or breadcrumbs) and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Squeeze out one lemon and put juice in bowl. Squeeze out garlic. Cut the parsley finely and stir it. Put fish fillets in lemon mixture and cover for 1 hour in the refrigerator.
-
Dice fish with kitchen paper and sprinkle with salt and pepper. Beat in a deep plate of egg. Take fish fillets through egg and then through breadcrumbs. Heat oil in frying pan and brown and cook fish on both sides for about 4 minutes. Serve with wedges of lemon.
Blogs that might be interesting
-
30 minMain dishpotato slices, baking flour, spring / forest onion, meat tomato, iceberg lettuce, smoked chicken fillet (meat products), lemon, fresh mint, coriander, low-fat yogurt, peanut oil, sunflower oil, cumin powder (djinten), curry powder,potato-cauliflower salad with chicken
-
40 minMain dish(olive oil, frozen cod fillet, cod fillet, onion, garlic, Red pepper, fresh parsley, laurel leaf, dry white wine, peeled tomato, Spaghetti,spaghetti with cod in tomato sauce
-
60 minMain dish(Super) potatoes, zucchini, coalfish fillet, butter, flour, fish stock, grated cheese, tomatoes,pollock-vegetable dish from the oven
-
40 minMain dishsweet pointed peppers, young mature cheese, bunch onions, leaf parsley, raw ham,roasted peppers with cheese from the oven
Nutrition
425Calories
Sodium1% DV30mg
Fat43% DV28g
Protein72% DV36g
Carbs2% DV7g
Fiber4% DV1g
Loved it