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Chrystal Oates
Redfish with sage and parma ham
A tasty Italian recipe. The main course contains the following ingredients: fish, redfish fillets, lemon juice, sage leaves, Parma ham and olive oil.
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Ingredients
Directions
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Brush the fish fillets with lemon juice and put them in the refrigerator for 10 minutes. They become so nice and firm.
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Sprinkle the pieces of fish with pepper and put 2 sage leaves on each piece of fish. Wrap each piece of fish in a slice of parma ham and secure the ham with a cocktail stick. Brush the ham with olive oil.
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Heat a frying pan and toast the pieces of fish over a medium heat on each side for 3 minutes. Place the pieces of fish on a plate. Delicious with 'Fresh tomato sauce', spaghetti and string beans.
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Nutrition
190Calories
Sodium0% DV5mg
Fat14% DV9g
Protein54% DV27g
Carbs0% DV0g
Fiber4% DV1g
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