Filter
Reset
Sort ByRelevance
TLRINEY
Richly filled pumpkin with lentils, mushrooms and pomegranate
Vegetarian main course for the Christmas menu: stuffed pumpkin with lentils, sage, pomegranate, mushrooms and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Remove the crown from the pumpkin and halve it horizontally, so that you have 2 halves of equal size that can be stable.
-
Remove the kernels and stringy inside with a spoon and drizzle the cutting edges with the oil and sprinkle with salt and pepper.
-
Grate on a griddle covered with parchment paper with the cutting edge facing upwards for about 40 minutes in the middle of the oven.
-
After 30 minutes, check every 5 minutes that the pumpkin is cooked by poking the fruit with a skewer.
-
If it goes out easily, the pumpkin is done.
-
Meanwhile, boil the lentils in water with the sage and, if necessary, salt in 20 minutes.
-
Drain, remove the sage and drain. Allow to cool to room temperature.
-
Place the half pomegranate loosely in your hand with the cutting edge down.
-
Tap the top of a bowl with a ladle on the fruit, so that the seeds fall into the bowl.
-
Slice the garlic and the rest of the sage leaves.
-
Tear the large mushrooms into pieces. Heat the rest of the oil in a frying pan and fry the garlic, sage and mushrooms for 4 minutes on a high heat.
-
Season with pepper and salt. Mix the lentils with the hummus.
-
Fill the pumpkin halves with the lentil mixture and spread the mushrooms and pomegranate seeds over it.
-
Put one filled pumpkin half on each plate and place half of the watercress around it.
Blogs that might be interesting
-
25 minMain dishpenne, winter roots, white raisins, vinaigrette, leeks, olive oil, ham cubes, dijonnaise,pasta with leek mustard sauce
-
35 minMain dishWhite rice, Sesame seed, tenderloin, peanut oil, garlic, Chinese coarsely chopped wok vegetable, ginger syrup, ketjapmarinade, Ketchup, rice vinegar, radish, sesame oil,sweet and sour pork with sesame radish
-
30 minMain dishpotatoes, Red onions, olive oil, cut endive, arugula, milk, goat cheese,stew of endive and rocket
-
30 minMain dishmixed mushroom, butter, shallot, Red onion, garlic, walnut, thyme, dried thyme, Roquefort, olive oil, Spinach, flour, puff pastry, bread-crumbs, egg, Sesame seed,wellington with mushrooms, walnuts and blue cheese
Nutrition
440Calories
Sodium5% DV120mg
Fat22% DV14g
Protein36% DV18g
Carbs18% DV54g
Fiber52% DV13g
Loved it