Filter
Reset
Sort ByRelevance
TLRINEY
Richly filled pumpkin with lentils, mushrooms and pomegranate
Vegetarian main course for the Christmas menu: stuffed pumpkin with lentils, sage, pomegranate, mushrooms and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Remove the crown from the pumpkin and halve it horizontally, so that you have 2 halves of equal size that can be stable.
-
Remove the kernels and stringy inside with a spoon and drizzle the cutting edges with the oil and sprinkle with salt and pepper.
-
Grate on a griddle covered with parchment paper with the cutting edge facing upwards for about 40 minutes in the middle of the oven.
-
After 30 minutes, check every 5 minutes that the pumpkin is cooked by poking the fruit with a skewer.
-
If it goes out easily, the pumpkin is done.
-
Meanwhile, boil the lentils in water with the sage and, if necessary, salt in 20 minutes.
-
Drain, remove the sage and drain. Allow to cool to room temperature.
-
Place the half pomegranate loosely in your hand with the cutting edge down.
-
Tap the top of a bowl with a ladle on the fruit, so that the seeds fall into the bowl.
-
Slice the garlic and the rest of the sage leaves.
-
Tear the large mushrooms into pieces. Heat the rest of the oil in a frying pan and fry the garlic, sage and mushrooms for 4 minutes on a high heat.
-
Season with pepper and salt. Mix the lentils with the hummus.
-
Fill the pumpkin halves with the lentil mixture and spread the mushrooms and pomegranate seeds over it.
-
Put one filled pumpkin half on each plate and place half of the watercress around it.
Blogs that might be interesting
-
25 minMain dishbacon, dijon mustard, olive oil, bread-crumbs, bread crumb, butter, liquid baking product, cooked beet, spring / forest onion, balsamic vinegar, soft goat cheese,breaded bacon patties with beet gratin
-
30 minMain dishsweet potato, celeriac, butter, (merguez) sausage, warm milk, Apple, thyme, rosemary, Red onion,sweet potato stew with celeriac, apple and thyme
-
25 minMain dishrib eye, traditional olive oil, Red pepper, parsley, dried oregano, garlic, Red wine vinegar, onion, fresh chives,ribeye with chimichurri
-
25 minMain dishcourgettes, wrapt tortillas, oil, onions, chili powder, grated mature cheese, ham, endive, fresh coriander, lemon juice,quesadillas with zucchini and ham
Nutrition
440Calories
Sodium5% DV120mg
Fat22% DV14g
Protein36% DV18g
Carbs18% DV54g
Fiber52% DV13g
Loved it