Filter
Reset
Sort ByRelevance
TLRINEY
Richly filled pumpkin with lentils, mushrooms and pomegranate
Vegetarian main course for the Christmas menu: stuffed pumpkin with lentils, sage, pomegranate, mushrooms and hummus.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 180 ° C.
-
Remove the crown from the pumpkin and halve it horizontally, so that you have 2 halves of equal size that can be stable.
-
Remove the kernels and stringy inside with a spoon and drizzle the cutting edges with the oil and sprinkle with salt and pepper.
-
Grate on a griddle covered with parchment paper with the cutting edge facing upwards for about 40 minutes in the middle of the oven.
-
After 30 minutes, check every 5 minutes that the pumpkin is cooked by poking the fruit with a skewer.
-
If it goes out easily, the pumpkin is done.
-
Meanwhile, boil the lentils in water with the sage and, if necessary, salt in 20 minutes.
-
Drain, remove the sage and drain. Allow to cool to room temperature.
-
Place the half pomegranate loosely in your hand with the cutting edge down.
-
Tap the top of a bowl with a ladle on the fruit, so that the seeds fall into the bowl.
-
Slice the garlic and the rest of the sage leaves.
-
Tear the large mushrooms into pieces. Heat the rest of the oil in a frying pan and fry the garlic, sage and mushrooms for 4 minutes on a high heat.
-
Season with pepper and salt. Mix the lentils with the hummus.
-
Fill the pumpkin halves with the lentil mixture and spread the mushrooms and pomegranate seeds over it.
-
Put one filled pumpkin half on each plate and place half of the watercress around it.
Blogs that might be interesting
-
10 minMain dishminicrills, Dutch raw vegetables, salad dressing yogurt, smoked chicken fillet strips, arugula, pine nuts,meal salad with baby potatoes and raw vegetables -
15 minMain dishWhite beans, soup meat, laurel, leeks, White rice, celeriac, smoked sausage, salt and pepper,thick ginger soup -
20 minMain dishSesame seed, Chinese coal, pandan rice, stir-fry oil, garlic, wok meat, sugar snaps, Chinese stir fry mix, stir-fry sauce,Chinese wok meat with vegetables and rice -
30 minMain dishchicken breast, butter, multigrain bread, avocado? s, paprika, mayonnaise, arugula, mature 30 cheese,club sandwich with chicken and avocado
Nutrition
440Calories
Sodium5% DV120mg
Fat22% DV14g
Protein36% DV18g
Carbs18% DV54g
Fiber52% DV13g
Loved it