Filter
Reset
Sort ByRelevance
Holly Van Lom
Roasted tilapia fillet with mango salsa
A tasty recipe. The main course contains the following ingredients: fish, mango, Tasty Tom tomatoes, lime, red pepper (in strips), spring onion (in thin rings), fresh coriander ((a 15), minced meat), tilapia fillet (fish) and olive oil extra virgin with garlic and chili pepper.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Mango with thin peel and cut flesh into thin slices. Cut slices into pieces. Cut tomatoes into quarters, remove seeds and cut flesh into cubes. Lime brooms, peel grate and lime squeezer. In a bowl, mix mango, tomato cubes, lime juice and zest, red pepper, spring onions and coriander. Add salt to taste. Leave Salsa at least 30 minutes so that taste can develop.
-
Tilapia fillets halve in length. Sprinkle the filets with salt and pepper, brush with oil and leave for 5 minutes. Heat up the grill pan. Fish in 4-5 min. Brown and just roast, half-turn gently. Place fish on four warm plates; salsa on and off. Delicious with multigrain rice.
Blogs that might be interesting
-
30 minMain dishchilled potato potatoes, fresh basil, unsalted butter, sliced leek, vegetable burger, Magor cheese, semi-skimmed milk,leek stew with blue cheese -
125 minMain dishcrumbly potato, Red onion, winter carrot, Pink Lady apple, unsalted butter, culinary roast beef, smoked bacon strips, Crisp Apple Cider, meat fond, fresh sage leaf,roast beef in sage sauce with apple and roasted vegetables -
20 minMain dishpandan rice, oil, coalfish fillet, carrot julienne, orange juice, mustard, slim cream,coalfish in orange mustard sauce -
30 minMain dishfloury potatoes, frozen plaice fillets, lemon, cabbage, olive oil, onion, cherryto, oatmeal, warm milk, butter, nutmeg,fried plaice fillet with braised pointed cabbage and puree
Nutrition
200Calories
Sodium11% DV270mg
Fat9% DV6g
Protein50% DV25g
Carbs4% DV12g
Fiber8% DV2g
Loved it