Roasted tuna with parsley and lemon

Name: roasted tuna with parsley and lemon
Cook time: 50 min
Total time: 80 min
Yield: 4
Cuisine: Italian
Ingredients: 2 cloves garlic; 15 g fresh parsley; 1 dl olive oil; 3 tablespoons lemon juice; 4 tuna steaks a 100 g; salt; cayenne pepper; 1 onion; 6 pomodoriomatics

A tasty Italian recipe. The main course contains the following ingredients: fish, garlic, fresh parsley, olive oil, lemon juice, tuna steaks (a 100 g), salt, cayenne pepper, onion and pomodori tomatoes.

Ingredients

Kitchen Stuff

plastic foil
grill pan

Directions

Garlic peel and finely chop.
Peel and chop parsley leaves from stems.
In a bowl mix parsley, garlic, oil and lemon juice.
Place tuna steaks in deep plate and sprinkle with salt and cayenne pepper.
Steaks generously sprinkle with oil mixture and cover plate with plastic wrap.
Leave the steaks in the fridge for approx.
30 minutes.
Meanwhile, bring plenty of water to the boil in the pan.
Peel and chop onions.
Tart into tomatoes, immerse in boiling water for a few seconds, rinse under cold water and skinn.
Divide tomatoes in four parts, remove seeds and cut tomatoes into cubes.
Heat 2 tablespoons of oil in a pan and fry the onion gently on a low heat.
Add tomato cubes and let simmer for approx.
5 minutes.
Grill the grill pan, drain tuna steaks and steaks depending on the thickness in 4 to 6 minutes on high heat brown and rosé grilling, halfway turning.
Add the remaining marinade to tomato sauce and let it warm, do not let it boil again.
Spread tuna steaks over four plates and add sauce.
Tasty with salad and stewed artichoke hearts..

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Nutrition

405Calories

Sodium21% DV500mg

Fat45% DV29g

Protein62% DV31g

Carbs1% DV4g

Fiber4% DV1g

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