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Diane Felico
Roll of lentil burger with harissa
Lentil burger with tomato, and harissa sauce on a roll.
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Ingredients
Directions
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Boil the lentils in plenty of water over 20 minutes over medium heat. Drain.
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Meanwhile, combine the tahini, mayonnaise and harissa into a sauce. Season with pepper and salt.
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Halve the lettuce lengthwise.
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Put the lentils, oatmeal, baharat and the eggs in the food processor and grind to a coarse puree.
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Season the lentil mixture to taste with pepper and salt and leave to cool for 5 minutes.
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In the meantime cut the bread rolls in half lengthwise and drizzle the inside with oil. Put the sesame seeds in a deep plate.
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Form 4 citizens of the lentil mixture with wet hands and get them through the sesame seeds.
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Heat the grill pan and grill the burgers in 8 min. Golden brown. Turn halfway.
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Keep the burgers warm on a plate under aluminum foil and grill the rolls and half-heads of lettuce 2 minutes on the cutting edge.
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Cut the tomatoes and onions into thin slices.
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Brush the bottom of the buns with the sauce, top with the lentil burgers, tomato and onion rings. Serve with the lettuce.
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Nutrition
745Calories
Sodium19% DV460mg
Fat66% DV43g
Protein54% DV27g
Carbs19% DV56g
Fiber56% DV14g
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