Filter
Reset
Sort ByRelevance
Happyschmoopies
Roll with grilled vegetables
A nice Mediterranean recipe. The vegetarian lunch contains the following ingredients: ciabatta (bake bread), zucchini, olive oil, mayonnaise, tapenade sun tomato (125 g dish), grilled red peppers ((jar 295 g) and drained).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bake the bread in the oven according to the instructions on the package.
-
In the meantime, cut the courgette in slices lengthwise with a cheese slicer.
-
Spread the slices very thinly with oil.
-
Heat the grill pan and grill the slices on both sides for 3 minutes.
-
Sprinkle the grilled zucchini with salt and pepper to taste.
-
Stir in the mayonnaise through the tapenade.
-
Cut open the ciabatta, spread both halves generously with the tapenade mixture and divide the zucchini slices and the whole peppers over it.
-
Sprinkle with (freshly ground) pepper.
-
Lay the halves together and cut the bread into 4 equal pieces.
-
Tasty with grilled chicken..
Blogs that might be interesting
-
5 minLunchslices of brown bread, hummus, slices of sliced cheese, tarts lettuce, tomato,sandwich with cheese special
-
5 minLunchcoarse brown bread, tapenade of sundried tomatoes, cervelat, sweet-sour pickles,salami sandwiches with red tapenade
-
30 minLunchsoy sauce, garlic, sunflower oil, steak, Beef broth, Thai fish sauce, Red pepper, mixed mushrooms, chocolate molds, spring / forest onion,windows with steak and mushrooms
-
30 minLunchsunflower oil, (corn) chicken fillet, garlic, chicken broth from tablet, pandan rice, coconut milk, mushroom, Japanese soy sauce, fresh coriander,thai rice soup with chicken and mushrooms
Nutrition
370Calories
Sodium1% DV20mg
Fat32% DV21g
Protein14% DV7g
Carbs13% DV38g
Fiber0% DV0g
Loved it