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Tehooper
Rosemary steak
A tasty Italian recipe. The main course contains the following ingredients: meat, rosemary (a 15 g), olive oil, garlic (finely chopped) and ball steaks (a 150 g).
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Ingredients
Directions
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Ris the needles of the sprigs of rosemary, but keep some twigs for garnish. Cut the needles as finely as possible. Mix in a bowl with the oil, garlic and a lot of pepper. Add the steak and cover everything, so that the steak and the herb oil are well mixed. Leave to marinate for 30 minutes at room temperature.
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Heat the grill pan and grill the steaks on high heat for about 5 minutes for red meat or 8 minutes for less red meat. Turn halfway. Let rest for 5 minutes and garnish with the reserved sprigs of rosemary. Nice after the spaghetti all'arrabbiata and with the grilled vegetables.
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Nutrition
345Calories
Sodium8% DV180mg
Fat34% DV22g
Protein72% DV36g
Carbs0% DV0g
Fiber8% DV2g
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