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HJS100
Salad with fried shrimps and mango-garlic sauce
A tasty Dutch recipe. The starter contains the following ingredients: fish, ripe mango, lemon, extra virgin olive oil, sea salt, freshly ground pepper, red pepper, oak leaf lettuce (100 g), arugula salad (30 g), olive oil with garlic and chili pepper ( Monini), cocktail shrimp (a 125 g), garlic and crème fraiche (125 ml).
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Ingredients
- 1 ripe mango
- 1 lemon
- 3 tablespoons extra virgin olive oil
- Windmill sea salt
- Freshly ground pepper
- 1 Red pepper
- 1 bag oak leaf lettuce melange a 100 g
- Arugula salad 30 g
- 3 tablespoons olive oil with garlic and chili pepper Monini
- 3 Trays cocktail shrimp a 125 g
- 2 toes garlic
- 1 cup creme fraiche 125 ml
Kitchen Stuff
Directions
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Mango peel and cut flesh into thin slices of piping. Pour half of mango into food processor. Halve other slices. Clean lemon scampi and 1 tablespoon peel thinly. Squeeze 1/2 lemon. In large bowl 1/2 tablespoon of lemon juice with extra virgin olive oil, 1/2 tablespoon grated lemon zest and salt and pepper to taste until dressing. Clean red pepper, remove seeds and cut pepper into strips.
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Fry melange and rocket through dressing. Spread salad over six plates. Stick mango on it. Fry olive oil with garlic and chilli pepper in a frying pan over medium heat. Fry the pepper strips for about 1 minute. Mix cocktail shrimp and lemon zest with oil and heat very gently for approx. 3-4 minutes. Divide shrimps over salad. Peel the garlic and press it over shortening. Rub garlic very gently. Mix in the mango puree and crème fraîche and stir in a thick sauce while stirring. Season with salt and pepper. Sauce dripping over shrimp.
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Nutrition
620Calories
Sodium0% DV1.835mg
Fat58% DV38g
Protein46% DV23g
Carbs15% DV46g
Fiber48% DV12g
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