Salad with grilled chicken and hazelnut oil

Name: salad with grilled chicken and hazelnut oil
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 150 g fresh haricots verts; 300 g chicken fillets; 2 el traditional olive oil; 200 g mushroom melange; 3 el hazelnut oil; 2 el white balsamic vinegar; 150 g rucolasla melange; 50 g unroasted hazelnuts; 50 g Pecorino Romano

Salad with grilled chicken breast, haricots verts, mushroom melange, rucola melange, hazelnuts, Pecorino Romano and hazelnut oil.

Ingredients

Kitchen Stuff

1 grill pan

Directions

Remove the stalk of the haricots verts and cook them in 5 minutes until al dente. Rinse cold under running water.
In the meantime, season the chicken fillets with the olive oil and season with salt and pepper.
Heat the grill pan and grill the chicken fillets in 5 minutes until done. Turn halfway.
Meanwhile, cut the mushrooms into slices. Scoop the chicken fillets from the pan onto a plate and grill in the remaining shortening the mushrooms for 3 minutes.
Change regularly. Remove the mushrooms from the pan and season with salt and pepper.
Beat a dressing of hazelnut oil and vinegar. Divide the lettuce melange, haricots verts, mushrooms, dressing and chicken fillets over 4 plates.
Chop the hazelnuts roughly. Garnish the salad with the hazelnuts and scrape cheese with a peeler.

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Nutrition

375Calories

Sodium7% DV172mg

Fat42% DV27g

Protein50% DV25g

Carbs2% DV6g

Fiber16% DV4g

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