Salad with smoked duck breast fillet and figs

Name: salad with smoked duck breast fillet and figs
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4 fresh fig; 2 el liquid honey; 1 mespoint ground cardamom; 2 el Red wine vinegar; el mustard; 4 el walnut oil; 100 g lamb's lettuce melange; 200 g duck breast fillet at room temperature; 1 bunch onion

Field lambange with vinegar-mustard dressing, figs and duck breast.

Ingredients

Directions

Cut the figs into 6-8 parts. Heat the honey in a bowl 10-20 sec. in the microwave so that the honey is completely liquid.
Stir in the cardamom with a pinch of salt through the honey. Roll the figs through the honey mixture, so that all surfaces are covered with a thin layer of honey.
Beat the rest of the honey mixture with the vinegar, mustard and oil to make a dressing. Season with salt and pepper.
Spoon the lamb's lettuce melange with 1/2 of the dressing and spread over the plates. Cut the duck breast into slices. Cut the spring onion into rings.
Place the duck breast fillets, the figs and the spring onions on the salad. Drip the rest of the dressing over the salad and sprinkle with freshly ground pepper.

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Nutrition

330Calories

Sodium8% DV200mg

Fat37% DV24g

Protein22% DV11g

Carbs6% DV17g

Fiber4% DV1g

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