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Julia
Salmon omelet on bread with grass butter
A tasty Dutch recipe. The lunch contains the following ingredients: fish, eggs, yogurt (lean), arugula, smoked salmon, grass butter, chives (finely chopped), cucumber and brown bread (floor).
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Ingredients
Directions
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Beat eggs with yoghurt, 1/2 tsp salt and pepper.
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Splitting half of arugula.
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Cut the salmon into pieces and stir in the egg mixture using finely chopped arugula.
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Fry 1 tbsp butter in large frying pan.
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Pour in the egg mixture and let it coagulate on low heat.
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Allow the omelette to slide out of the pan and let it cool down.
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Combine the rest of butter with chives and salt and pepper to taste and thinly coat bread with it.
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Crumble cucumber and cheese slicer into ribbons and lay on bread.
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Cut omelette into quarters and place on cucumber.
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Cut bread diagonally in half.
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Divide the rest of arugula over four plates and put bread on it..
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Nutrition
300Calories
Sodium0% DV1.035mg
Fat28% DV18g
Protein36% DV18g
Carbs6% DV17g
Fiber24% DV6g
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