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Shelby Knockenhauer
Salmon with a sesame crust
A tasty asian recipe. The main course contains the following ingredients: fish, salmon fillets (a 150 g), lemon (scrubbed), soy sauce (250 ml bottle), ginger syrup, garlic (finely chopped), pine nuts (bag of 65 g), sesame seeds (a 100 g), sunflower oil , olive oil, onion (in thin rings) and spinach.
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Ingredients
Directions
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Put the salmon fillets in a bowl.
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Halve the lemon.
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Squeeze out one half and cut the other half into slices.
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For the marinade, mix the soy sauce with the ginger syrup and the lemon juice.
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Add 1 chopped garlic and pour the marinade over the salmon.
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Cover the dish and put in the refrigerator for 30 minutes.
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Turn the salmon after 15 minutes.
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Roast the pine nuts in a non-stick pan.
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Let cool on a plate.
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Sprinkle the sesame seeds in a deep plate.
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Roll in the salmon fillets and press.
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Heat the sunflower oil in a frying pan and fry the salmon over medium heat in 8 min.
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Around golden brown.
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Turn the fillets regularly.
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In the meantime, heat the olive oil in a wok.
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Bake the onion rings for 2 minutes.
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Fry the remaining garlic clove.
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Add the spinach in portions and let the leaves shrink all the time.
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Sprinkle the pine nuts over the spinach and season with salt and pepper.
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Spread the spinach over the plates and put the salmon on it.
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Serve with lemon slices.
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Delicious with potato croquettes..
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Nutrition
655Calories
Sodium6% DV155mg
Fat75% DV49g
Protein80% DV40g
Carbs5% DV14g
Fiber4% DV1g
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