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Salmon with herb crust
Salmon with a crust of garlic, lemon, parsley, panko and egg from the oven.
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Press the garlic. Halve the lemon, grate the yellow skin of a lemon half and cut the other half into slices.
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Slice the parsley. Mix with the garlic and 1 tbsp lemon zest per 4 people. Add and season with pepper and salt.
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Split the egg and beat the protein with a whisk (the yolk is not used). Mix the protein through the parsley mixture.
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Place the salmon in the baking dish and sprinkle with salt and pepper. Put the protein mixture on it.
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Fry the salmon in the middle of the oven, 15 minutes on a flat piece and 20 minutes on a thicker piece.
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Take the salmon out of the oven, lay carefully on a flat dish and serve with lemon slices.
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Nutrition
340Calories
Sodium0% DV0g
Fat35% DV23g
Protein54% DV27g
Carbs2% DV6g
Fiber0% DV0g
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