Sandwich burger with tomato salsa

Name: sandwich burger with tomato salsa
Cook time: 17 min
Total time: 17 min
Yield: 4
Ingredients: 4 Black Angus citizen at room temperature; 4 multigrain bulb; 3 Tasty vine tomato; 1 small red onion; tl Tabasco; 2 red pointed pepper; 150 g canned corn; 1 head baby cream lettuce; 2 el extra virgin olive oil

Multigrain balls with Angus burgers, a salsa of tastytom-tomatoes with red onions and tabasco and a salad of lettuce, paprika and corn.

Ingredients

Kitchen Stuff

1 grill pan

Directions

Heat the grill pan without oil or butter and grill the burgers for 12 minutes. Turn halfway.
Remove from the pan and keep warm on a plate under aluminum foil or a lid. Cut the bread rolls open and grill for 1 min on the cutting edge.
In the meantime, cut the tomatoes finely and chop the onion. Mix with the tabasco, pepper and possibly salt to a salsa.
Halve the peppers in the length, remove the stalk and seeds and cut the flesh into strips. Drain the corn.
Remove 4 leaves from the lettuce and keep separate. Cut the rest of the lettuce into strips. Mix the peppers, corn, chopped strips, oil, pepper and salt.
Cover each bun with a leaf of lettuce, a burger and some salsa. Serve with the salad.

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Nutrition

620Calories

Sodium34% DV825mg

Fat58% DV38g

Protein70% DV35g

Carbs10% DV31g

Fiber28% DV7g

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