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TucsonMom
Sandwich burger with tomato salsa
Multigrain balls with Angus burgers, a salsa of tastytom-tomatoes with red onions and tabasco and a salad of lettuce, paprika and corn.
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Ingredients
Directions
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Heat the grill pan without oil or butter and grill the burgers for 12 minutes. Turn halfway.
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Remove from the pan and keep warm on a plate under aluminum foil or a lid. Cut the bread rolls open and grill for 1 min on the cutting edge.
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In the meantime, cut the tomatoes finely and chop the onion. Mix with the tabasco, pepper and possibly salt to a salsa.
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Halve the peppers in the length, remove the stalk and seeds and cut the flesh into strips. Drain the corn.
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Remove 4 leaves from the lettuce and keep separate. Cut the rest of the lettuce into strips. Mix the peppers, corn, chopped strips, oil, pepper and salt.
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Cover each bun with a leaf of lettuce, a burger and some salsa. Serve with the salad.
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Nutrition
620Calories
Sodium34% DV825mg
Fat58% DV38g
Protein70% DV35g
Carbs10% DV31g
Fiber28% DV7g
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