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Edgewaterbliss
Scallops with asparagus and baby spinach
Fresh scallops with ginger, garlic, red pepper, lime, sesame oil, baby spinach and green asparagus tips.
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Ingredients
Directions
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Peel and grate the ginger. Slice the garlic.
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Halve the pepper in the length, remove the seeds with a sharp knife and finely chop the flesh.
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Grate half of the zest of the lime. Mix the ginger, garlic, pepper and the lime zest with the sesame oil.
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Mix half of this marinade through the scallops. Leave to marinate in the refrigerator for at least 30 minutes.
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Mix the spinach with the rest of the marinade and spread over small plates or shells. Cut the lime into a piece per person.
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Heat a grill pan without oil or butter. Brush the asparagus with the rest of the sesame oil and grill for 1 min. Per side. Distribute over the spinach.
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Then grill the scallops for 1½ min. Per side and spread over the vegetables. Grind sea salt to taste and garnish with the wedges of lime.
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Nutrition
50Calories
Sodium1% DV35mg
Fat5% DV3g
Protein8% DV4g
Carbs0% DV1g
Fiber4% DV1g
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