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KJB357
Scallops with lemon vegetables
A tasty recipe. The starter contains the following ingredients: fish, sugar snaps (a 200 g), chives (a 25 g), lemon (scrubbed), olive oil, honey, yellow pepper (in thin strips), scallops (bag 300 g, frozen) and thawed).
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Ingredients
Directions
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Remove the stem starter and the sugar snaps and cook them for 5 minutes. Drain, rinse with cold water and cut into thin strips. Cut the chives into pieces of 4 cm. Cut the yellow skin of the lemon with a peeler and cut it into wafer thin strips. Squeeze out the fruit.
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Make a dressing of 1 tbsp lemon juice, 3 tbsp oil, the honey and pepper and salt to taste. Spoon the sugar snaps, the chives, the lemon strips and the paprika with the dressing.
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Heat the rest of the oil in a pan. Fry the scallops over high heat in 2 min. Brown. Divide over 4 plates and place a piece of vegetables on each shell.
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Nutrition
210Calories
Sodium0% DV10mg
Fat29% DV19g
Protein10% DV5g
Carbs2% DV5g
Fiber12% DV3g
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