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Scallops with lemon vegetables
 
 
4 ServingsPTM20 min

Scallops with lemon vegetables


A tasty recipe. The starter contains the following ingredients: fish, sugar snaps (a 200 g), chives (a 25 g), lemon (scrubbed), olive oil, honey, yellow pepper (in thin strips), scallops (bag 300 g, frozen) and thawed).

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Directions

  1. Remove the stem starter and the sugar snaps and cook them for 5 minutes. Drain, rinse with cold water and cut into thin strips. Cut the chives into pieces of 4 cm. Cut the yellow skin of the lemon with a peeler and cut it into wafer thin strips. Squeeze out the fruit.
  2. Make a dressing of 1 tbsp lemon juice, 3 tbsp oil, the honey and pepper and salt to taste. Spoon the sugar snaps, the chives, the lemon strips and the paprika with the dressing.
  3. Heat the rest of the oil in a pan. Fry the scallops over high heat in 2 min. Brown. Divide over 4 plates and place a piece of vegetables on each shell.


Nutrition

210Calories
Sodium0% DV10mg
Fat29% DV19g
Protein10% DV5g
Carbs2% DV5g
Fiber12% DV3g

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