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Jenny Sook
Smother of beef and eggplant
A delicious indonesian recipe. The main course contains the following ingredients: meat, oil, rib / beef rags (diced), onions (chopped), red pepper (in pieces), boemboe for smoor (100 g) and aubergines.
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Ingredients
Directions
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Heat oil in frying pan and sear meat.
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Add onion and paprika and lightly fry for 3 minutes.
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Bumbu spice and 400 ml warm water by stirring and bring to the boil.
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Cover the meat over low heat 2 1/2 hours, occasionally shovel.
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Cut aubergines into cubes halfway through time and mix with meat with 150 ml of warm water.
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Raise the heat to bring it to the boil all over again, then let the dish simmer gently.
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In the meantime, give some extra water in a frying pan if necessary.
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Smear flavoring with salt and pepper.
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Serve with rice..
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Nutrition
440Calories
Sodium4% DV105mg
Fat45% DV29g
Protein58% DV29g
Carbs5% DV14g
Fiber4% DV1g
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