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Mr. Saxton
Spaghetti bolognese with spinach
Spaghetti in the colors of the Italian flag, white spaghetti, red tomatoes with ground beef and green spinach.
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Ingredients
Directions
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Cook the spaghetti according to the instructions on the package.
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In the meantime, toast the pine nuts in a minced oil pan without oil or butter in 3 min. Golden brown. Let cool on a plate.
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Chop the onion and cut the pepper into strips.
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Heat the oil in the same pan and fry the onion for 2 minutes. Add the minced meat and fry in 3 minutes. Add the bell pepper and cook for 3 minutes.
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Add the spinach in parts to the minced meat, let it shrink all the time and evaporate the moisture.
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Add the water and the mix for the spaghetti. Bring to boil. Boil the sauce for 2 minutes and season with pepper.
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Drain the spaghetti and spread over deep plates. Spoon the sauce on the spaghetti and sprinkle with the pine nuts.
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Nutrition
580Calories
Sodium35% DV850mg
Fat34% DV22g
Protein58% DV29g
Carbs22% DV67g
Fiber32% DV8g
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