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                                    Iupmaddog19
                                
                            Spaghetti with mussels
A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, extra virgin olive oil, garlic (finely chopped), red pepper (seed strips removed and in strips), mussels, dry white wine and parsley.
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                    Ingredients
Directions
- 
                                Cook the spaghetti according to the instructions on the package, but remove 2 minutes of the cooking time.
- 
                                Drain and collect the cooking liquid.
- 
                                In the meantime, heat the oil in a large frying pan and fry the garlic and the red pepper for 1 min.
- 
                                Add the mussels, pour the white wine over it and scoop over high heat.
- 
                                Add 1 soup-serving spoon of cooking liquid from the pasta.
- 
                                Put the lid on the pan and let the mussels cook for 5 minutes on low heat.
- 
                                Remove the closed shells.
- 
                                Spoon the spaghetti with the mussels and stir.
- 
                                Cook for 2 minutes on medium heat until the spaghetti is done.
- 
                                Season with salt and pepper.
- 
                                Sprinkle with parsley.
- 
                                Divide over 4 plates and serve immediately..
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Nutrition
                                555Calories
                            
                            
                                Sodium0% DV1.440mg
                            
                            
                                Fat43% DV28g
                            
                            
                                Protein40% DV20g
                            
                            
                                Carbs19% DV56g
                            
                            
                                Fiber16% DV4g
                            
                        
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