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Spaghetti with mussels
 
 
4 ServingsPTM20 min

Spaghetti with mussels


A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, extra virgin olive oil, garlic (finely chopped), red pepper (seed strips removed and in strips), mussels, dry white wine and parsley.

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Directions

  1. Cook the spaghetti according to the instructions on the package, but remove 2 minutes of the cooking time.
  2. Drain and collect the cooking liquid.
  3. In the meantime, heat the oil in a large frying pan and fry the garlic and the red pepper for 1 min.
  4. Add the mussels, pour the white wine over it and scoop over high heat.
  5. Add 1 soup-serving spoon of cooking liquid from the pasta.
  6. Put the lid on the pan and let the mussels cook for 5 minutes on low heat.
  7. Remove the closed shells.
  8. Spoon the spaghetti with the mussels and stir.
  9. Cook for 2 minutes on medium heat until the spaghetti is done.
  10. Season with salt and pepper.
  11. Sprinkle with parsley.
  12. Divide over 4 plates and serve immediately..


Nutrition

555Calories
Sodium0% DV1.440mg
Fat43% DV28g
Protein40% DV20g
Carbs19% DV56g
Fiber16% DV4g

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