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Iupmaddog19
Spaghetti with mussels
A tasty Italian recipe. The main course contains the following ingredients: fish, spaghetti, extra virgin olive oil, garlic (finely chopped), red pepper (seed strips removed and in strips), mussels, dry white wine and parsley.
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Ingredients
Directions
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Cook the spaghetti according to the instructions on the package, but remove 2 minutes of the cooking time.
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Drain and collect the cooking liquid.
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In the meantime, heat the oil in a large frying pan and fry the garlic and the red pepper for 1 min.
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Add the mussels, pour the white wine over it and scoop over high heat.
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Add 1 soup-serving spoon of cooking liquid from the pasta.
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Put the lid on the pan and let the mussels cook for 5 minutes on low heat.
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Remove the closed shells.
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Spoon the spaghetti with the mussels and stir.
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Cook for 2 minutes on medium heat until the spaghetti is done.
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Season with salt and pepper.
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Sprinkle with parsley.
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Divide over 4 plates and serve immediately..
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Nutrition
555Calories
Sodium0% DV1.440mg
Fat43% DV28g
Protein40% DV20g
Carbs19% DV56g
Fiber16% DV4g
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