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Spanish meatballs in spicy tomato sauce (albondigas)
Delicious tapas dish, spicy Spanish meatballs in tomato sauce (albondigas).
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Ingredients
Directions
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into strips.
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Cut the crusts of the bread, place the bread on a plate and sprinkle with the wine.
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Chop the shallot and finely chop the garlic.
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Mix the bread with the mince, egg, red pepper, shallot, garlic, nutmeg and chopped parsley. Season with pepper and salt.
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Form 16 balls of minced meat with moist hands.
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Heat the oil in a frying pan and fry the balls in brown for 5 minutes.
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Pour the sifted tomatoes into the meatballs in the pan and heat them for 15 minutes on low heat. Add some water if the sauce becomes too dry.
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Serve with the rest of the chopped parsley. Bon appétit! .
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Nutrition
60Calories
Sodium7% DV175mg
Fat6% DV4g
Protein8% DV4g
Carbs1% DV3g
Fiber4% DV1g
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