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Spanish mussels
 
 
3 ServingsPTM25 min

Spanish mussels


A tasty Spanish recipe. The main course contains the following ingredients: fish, red onions (in thin segments), green peppers (in thin strips), olive oil, chorizo ​​sausage (piece), red pepper (with seeds, finely chopped), cherry tomatoes and mussels (washed).

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Directions

  1. Sprinkle onions and paprika with salt, drizzle with oil and grind together for 10 minutes in a well-greased grill basket.
  2. Regularly shovel.
  3. Cut Chorizo ​​into slices.
  4. Add chorizo ​​with red pepper and to onions and grill for 5 min.
  5. Remove half of the onion mixture from the grill basket into the bowl.
  6. Put half of the mussels in the grill basket and grill the mussels for about 5 minutes until they are all open.
  7. Regularly shovel.
  8. Create a grill basket in scale.
  9. Cook the onion mixture in the grill basket, add the rest of the mussels and grill for about 5 minutes until all the mussels are open.
  10. Create the contents of the grill basket in a bowl.
  11. Tasty with baguette..


Nutrition

340Calories
Sodium12% DV280mg
Fat34% DV22g
Protein46% DV23g
Carbs3% DV10g
Fiber28% DV7g

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