Filter
Reset
Sort ByRelevance
Ashley Delilah Lane
Spanish pangasius fillet
Fish with paprika, onion, tomatoes, rice and almond shavings.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomato into cubes.
-
In a frying pan, scoop the frozen onion, tomato and bell pepper with the olive oil.
-
Crumble the bouillon tablet over the pan. Bring to the boil and simmer for 10 minutes on low heat.
-
Put the pangasius fillet in the sauce and simmer the fish with the lid on the pan in 20 min.
-
In the meantime, prepare the rice according to the instructions on the packaging.
-
Roast the almond shavings in a dry frying pan.
-
Put the rice, fish and vegetables on the plates and sprinkle with the almond shavings.
Blogs that might be interesting
-
10 minMain dishbutter, shallot, garlic, dried thyme, Meat bouillon, Red wine, dark chocolate, steak, olive oil,steak with red wine chocolate sauce
-
30 minMain dishpangasius fillet, Red pepper, zucchini, olive oil, baby potatoes, Broccoli, mix for curry sauce, semi-skimmed milk,fish skewer with curry sauce
-
20 minMain dishRed pepper, mushroom melange, garlic, olive oil, sliced leek, chickpeas, Forest mushroom soup, fresh parsley, mustard,chickpea dish with mushrooms
-
15 minMain dishthin leeks, mini ciabattas, fresh cream cheese with herbs, sunflower seeds, grated light-filled cheese, Creamy mustard soup, cress,meal mustard soup with cheese toast
Nutrition
470Calories
Sodium27% DV655mg
Fat15% DV10g
Protein58% DV29g
Carbs22% DV65g
Fiber8% DV2g
Loved it