Filter
Reset
Sort ByRelevance
Ashley Delilah Lane
Spanish pangasius fillet
Fish with paprika, onion, tomatoes, rice and almond shavings.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the tomato into cubes.
-
In a frying pan, scoop the frozen onion, tomato and bell pepper with the olive oil.
-
Crumble the bouillon tablet over the pan. Bring to the boil and simmer for 10 minutes on low heat.
-
Put the pangasius fillet in the sauce and simmer the fish with the lid on the pan in 20 min.
-
In the meantime, prepare the rice according to the instructions on the packaging.
-
Roast the almond shavings in a dry frying pan.
-
Put the rice, fish and vegetables on the plates and sprinkle with the almond shavings.
Blogs that might be interesting
-
30 minMain dishTurkish bread, minced beef, mix for minced meat with onions, medium sized egg, Red cabbage, apple cider vinegar, sliced iceberg lettuce, Turkish garlic sauce, cucumber, tomato,onion-meatballs on Turkish bread
-
35 minMain dishoil, half-to-half-chopped, Buritto Kit, Mexican stir-fry vegetables, sour cream, ground cheese,stacked tortillas
-
10 minMain dishoil, Red onion, sliced mushrooms, vegetable burgers, young cheese, roll soft white bread, mayonnaise, oak leaf lettuce melange, curry ketchup,vegetable burger with cheese
-
20 minMain dishredfish fillet, red peppers, sunflower oil, Thai vegetable mix, Oyster sauce, new noodles, kroepoek,wok dish with redfish
Nutrition
470Calories
Sodium27% DV655mg
Fat15% DV10g
Protein58% DV29g
Carbs22% DV65g
Fiber8% DV2g
Loved it