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Ashley Delilah Lane
Spanish pangasius fillet
Fish with paprika, onion, tomatoes, rice and almond shavings.
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Ingredients
Directions
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Cut the tomato into cubes.
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In a frying pan, scoop the frozen onion, tomato and bell pepper with the olive oil.
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Crumble the bouillon tablet over the pan. Bring to the boil and simmer for 10 minutes on low heat.
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Put the pangasius fillet in the sauce and simmer the fish with the lid on the pan in 20 min.
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In the meantime, prepare the rice according to the instructions on the packaging.
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Roast the almond shavings in a dry frying pan.
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Put the rice, fish and vegetables on the plates and sprinkle with the almond shavings.
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Nutrition
470Calories
Sodium27% DV655mg
Fat15% DV10g
Protein58% DV29g
Carbs22% DV65g
Fiber8% DV2g
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