Spice rice with eggplant skewers

Name: spice rice with eggplant skewers
Cook time: 25 min
Total time: 25 min
Yield: 4
Ingredients: 300 g carrots Parisian; 1 eggplant; 1 onion; 2 toes garlic; 1 bag fresh parsley 30 g; 50 g peanuts salted; 4 tablespoons olive oil; 2 tablespoon Cajun spices; 1 teaspoon cinnamon powder; basmati rice 1 minute (2 x 150 g)

A tasty recipe. The vegetarian main course contains the following ingredients: carrots (Parisian), eggplant, onion, garlic, fresh parsley (30 g), peanuts (salted), olive oil, cajun spices, cinnamon powder and basmati rice (1 minute (2 x 150 g)).

Ingredients

Kitchen Stuff

grill pan
skewers

Directions

Halve carrots.
Cut aubergine into cubes.
Cut onion into wedges and cut garlic.
Parsley finely chop.
Peanut coarsely chop.
Mix eggplant cubes with 1 tbsp oil, 1/2 tbsp cajun spices, half garlic and salt and pepper to taste.
To string 8 skewers.
Heat the remaining oil in a large pan.
Carrot for 5 minutes on a low heat.
Add onion, garlic, cajun spices and cinnamon.
Approx.
Cool for 10 minutes on medium heat.
Arrange regularly.
Meanwhile, eggplant skewers in dry hot grill pan in approx.
5 min.
Around cooked and golden brown.
Heat rice according to directions on packaging.
Add half parsley and warm rice to carrots and mix well.
Peanuts and to taste add salt and pepper to spice rice.
Pour on 4 plates and place eggplant skewers next to it.
Sprinkle rice with rest of parsley..

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Nutrition

375Calories

Sodium15% DV370mg

Fat35% DV23g

Protein18% DV9g

Carbs11% DV33g

Fiber8% DV2g

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