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Spice rice with eggplant skewers
A tasty recipe. The vegetarian main course contains the following ingredients: carrots (Parisian), eggplant, onion, garlic, fresh parsley (30 g), peanuts (salted), olive oil, cajun spices, cinnamon powder and basmati rice (1 minute (2 x 150 g)).
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Ingredients
Directions
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Halve carrots.
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Cut aubergine into cubes.
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Cut onion into wedges and cut garlic.
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Parsley finely chop.
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Peanut coarsely chop.
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Mix eggplant cubes with 1 tbsp oil, 1/2 tbsp cajun spices, half garlic and salt and pepper to taste.
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To string 8 skewers.
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Heat the remaining oil in a large pan.
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Carrot for 5 minutes on a low heat.
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Add onion, garlic, cajun spices and cinnamon.
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Approx.
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Cool for 10 minutes on medium heat.
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Arrange regularly.
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Meanwhile, eggplant skewers in dry hot grill pan in approx.
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5 min.
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Around cooked and golden brown.
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Heat rice according to directions on packaging.
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Add half parsley and warm rice to carrots and mix well.
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Peanuts and to taste add salt and pepper to spice rice.
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Pour on 4 plates and place eggplant skewers next to it.
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Sprinkle rice with rest of parsley..
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Nutrition
375Calories
Sodium15% DV370mg
Fat35% DV23g
Protein18% DV9g
Carbs11% DV33g
Fiber8% DV2g
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