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VIKPOH
Spicy Mediterranean kale stew
A tasty recipe. The main course contains the following ingredients: meat, crumbly cooking potatoes (a 450 g), kale, olive oil, onion (chopped), red pepper (in pieces), black olive slices (pot of 240 g) and chorizo sausage (whole (250 g)).
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Ingredients
Directions
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Boil the potatoes and the kale in about 3 dl of water together for 15 minutes.
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Fry the onion in the oil.
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Spoon the bell pepper and stir fry 3-4 minutes.
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Add the olive slices.
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Cut the chorizo into 4 pieces and cut them half way.
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Heat the grill pan and grill on both sides for 2-3 minutes, the sausage will get a crispy crust.
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Drain the potatoes and kale, collect the cooking water.
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Stamp to a coarse puree.
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Scoop the pepper mixture and the resulting fat from the sausage through.
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If the stew is too dry, add some cooking water.
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Serve the roasted chorizo..
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Nutrition
655Calories
Sodium4% DV95mg
Fat60% DV39g
Protein50% DV25g
Carbs17% DV51g
Fiber28% DV7g
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