Spicy Mediterranean kale stew

Name: spicy Mediterranean kale stew
Cook time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 2 bags crumbly cooking potatoes a 450 g; 500 g Kale; 2 el olive oil; 1 onion shredded; 1 Red pepper in pieces; 100 g black olive slices jar of 240 g; 1 chorizo sausage whole (250 g)

A tasty recipe. The main course contains the following ingredients: meat, crumbly cooking potatoes (a 450 g), kale, olive oil, onion (chopped), red pepper (in pieces), black olive slices (pot of 240 g) and chorizo sausage (whole (250 g)).

Ingredients

Kitchen Stuff

potato masher, grill pan

Directions

Boil the potatoes and the kale in about 3 dl of water together for 15 minutes.
Fry the onion in the oil.
Spoon the bell pepper and stir fry 3-4 minutes.
Add the olive slices.
Cut the chorizo into 4 pieces and cut them half way.
Heat the grill pan and grill on both sides for 2-3 minutes, the sausage will get a crispy crust.
Drain the potatoes and kale, collect the cooking water.
Stamp to a coarse puree.
Scoop the pepper mixture and the resulting fat from the sausage through.
If the stew is too dry, add some cooking water.
Serve the roasted chorizo..

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Nutrition

655Calories

Sodium4% DV95mg

Fat60% DV39g

Protein50% DV25g

Carbs17% DV51g

Fiber28% DV7g

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