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Spicy mackerel in tomato sauce
 
 
4 ServingsPTM20 min

Spicy mackerel in tomato sauce


A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, white rice (bag a 1 kg), onions, cherry tomatoes, steamed mackerel (about 350 g), sunflower oil, sambal, curry powder and sweet soy sauce.

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Directions

  1. Clean broccoli, divide into small florets and cut stem into slices.
  2. Boil broccoli in plenty of boiling water with a little salt in approx.
  3. 8 min.
  4. Cast off.
  5. Prepare rice according to directions on packaging.
  6. Peel onions and cut into rings.
  7. To clean and halve.
  8. Remove the skin from mackerel, remove the fish from the bone and divide them into pieces.
  9. Heat oil in pan, add onions and bake for 3 minutes.
  10. Add sambal and curry powder and fry for 1 min.
  11. Add halved tomatoes and pepper to taste and bake for 2 minutes.
  12. ketjap marinade by stirring.
  13. Add mackerel and briefly heat, stirring as little as possible.
  14. Divide the rice into 4 plates, add spicy mackerel and add broccoli to it..


Nutrition

676Calories
Sodium0% DV1.200mg
Fat55% DV36g
Protein58% DV29g
Carbs20% DV59g
Fiber36% DV9g

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