Spicy mackerel in tomato sauce

Name: spicy mackerel in tomato sauce
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Dutch
Ingredients: 600 g Broccoli; 250 g White rice bag a 1 kg; 2 onions; 250 g cherryto; 1 package steamed mackerel 350 g; 3 tablespoons sunflower oil; 1 tablespoon sambal; 2 teaspoons curry powder; 2 tablespoons ketjapmarinademanis

A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, white rice (bag a 1 kg), onions, cherry tomatoes, steamed mackerel (about 350 g), sunflower oil, sambal, curry powder and sweet soy sauce.

Ingredients

Directions

Clean broccoli, divide into small florets and cut stem into slices.
Boil broccoli in plenty of boiling water with a little salt in approx.
8 min.
Cast off.
Prepare rice according to directions on packaging.
Peel onions and cut into rings.
To clean and halve.
Remove the skin from mackerel, remove the fish from the bone and divide them into pieces.
Heat oil in pan, add onions and bake for 3 minutes.
Add sambal and curry powder and fry for 1 min.
Add halved tomatoes and pepper to taste and bake for 2 minutes.
ketjap marinade by stirring.
Add mackerel and briefly heat, stirring as little as possible.
Divide the rice into 4 plates, add spicy mackerel and add broccoli to it..

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Nutrition

676Calories

Sodium0% DV1.200mg

Fat55% DV36g

Protein58% DV29g

Carbs20% DV59g

Fiber36% DV9g

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