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Lauryn
Spicy mackerel in tomato sauce
A tasty Dutch recipe. The main course contains the following ingredients: fish, broccoli, white rice (bag a 1 kg), onions, cherry tomatoes, steamed mackerel (about 350 g), sunflower oil, sambal, curry powder and sweet soy sauce.
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Ingredients
Directions
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Clean broccoli, divide into small florets and cut stem into slices.
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Boil broccoli in plenty of boiling water with a little salt in approx.
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8 min.
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Cast off.
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Prepare rice according to directions on packaging.
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Peel onions and cut into rings.
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To clean and halve.
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Remove the skin from mackerel, remove the fish from the bone and divide them into pieces.
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Heat oil in pan, add onions and bake for 3 minutes.
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Add sambal and curry powder and fry for 1 min.
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Add halved tomatoes and pepper to taste and bake for 2 minutes.
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ketjap marinade by stirring.
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Add mackerel and briefly heat, stirring as little as possible.
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Divide the rice into 4 plates, add spicy mackerel and add broccoli to it..
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Nutrition
676Calories
Sodium0% DV1.200mg
Fat55% DV36g
Protein58% DV29g
Carbs20% DV59g
Fiber36% DV9g
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