Filter
Reset
Sort ByRelevance
Jeanne16
Spicy plaice and papillotte
Fish packages of plaice fillet and sambal bathrobe with basmati rice and egg, spicy satay sauce and Indonesian wok vegetables.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 200 ° C.
-
Spread the plaice around with the sambal and sprinkle with salt if necessary. Divide the fish over the sheets of baking paper and drizzle each package with 1 tbsp water.
-
Fold the paper loosely but close (and papillotte). Fry the packets on a baking sheet in the middle of the oven for about 12 minutes.
-
Meanwhile, beat the eggs with the ketjapmarinademanis. Heat the oil in a frying pan and fry the beaten egg with the basmati rice for 5 min. On a high heat.
-
Heat the rest of the oil in a stir-frying pan and stir the wok vegetable for 5 minutes on a high heat.
-
In the meantime, heat the satay sauce according to the instructions on the packaging. Remove the fish packages from the oven and fold open carefully. Place the fish on the rice and serve with the vegetable and satay sauce. Sprinkle the vegetables with the seroendeng.
Blogs that might be interesting
-
50 minMain dishchicken drumsticks, olive oil, baby potatoes, Red onions, red peppers, black olives, caraway seed (kummel), paprika,chicken with peppers and potatoes
-
40 minMain dishham raw ham, soft goat's cheese 55, medium sized egg, sage, frozen puff pastry, cranberry compote, medium oranges, extra virgin olive oil, mixed salad, fresh cucumber mix raw vegetables,goat cheese with cranberry compote
-
30 minMain dishpotatoes, celeriac, String Beans, milk, margarine, White beans, nutmeg, low-fat smoked sausage,stew forgotten vegetables with smoked sausage
-
25 minMain dishbasmati rice, oil, onion, leeks, Indian, pangasius fillet, garden peas,Indian curry with pangasius fillet
Nutrition
715Calories
Sodium38% DV920mg
Fat46% DV30g
Protein72% DV36g
Carbs23% DV70g
Fiber48% DV12g
Loved it